A source of healthy fats and protein, this quail egg mayonnaise has a rich flavor and creamy texture. It is perfect for dressing salads and adding to dishes while supporting a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Quail eggs | |||
| Lemon | |||
| Mustard (without sugar) | |||
| Cooking salt | |||
| Product release: | 264 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 1 | ||
3 - 1 3 | ||
|---|---|---|
| Proteins | 3.3 |
| Digestible proteins | 3 |
| Fats | 59.7 |
| Net carbohydrates | 1.3 |
| Calories | 547 kcal |
| Indexes | |
| Glycemic index | 3.4 |
| Glycemic load | 0.3 |
| Insulin index, II | 8.9 |
| Disease inflammatory index, DII | -0.46 |
| Antioxidant, ORAC | 467 |
| Weight loss | Detention | Set |
|---|---|---|
| 56% | 41% | 34% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Chlorine | 30303036308 |
| Sodium | 222222422010 |
| Iron | 16751393 |
| Acetylcholine | 1114132463 |
| Selenium | 1010101961 |
| Phosphorus | 8881263 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 137172156246?191 |
| Cholesterol | 686868273?136 |
| Palmitic acid (Saturated) | 40404062?81 |
| Arachidonic acid (AA, Omega-6) | 11342368?7 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 68816?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Break the quail eggs (6 pcs.) and carefully pour them into a tall narrow container (for example, a jar or a special blender cup).
The yolks should be added carefully so that they do not spill.
Add olive oil (150 ml), lemon juice (3 tbsp), as well as salt (1/2 tsp) and mustard (1 tsp) to the eggs.
Then, immerse the hand blender to the bottom of the container and start blending the mixture until it becomes uniform and smooth. This will take just a few minutes.
After that, place the resulting mayonnaise in the refrigerator to stabilize for an hour.
Store it in the refrigerator for 2-3 days.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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