A source of healthy fats and protein, this quail egg mayonnaise has a rich flavor and creamy texture. It is perfect for dressing salads and adding to dishes while supporting a keto diet.
Ingredient | Qty, g | ||
---|---|---|---|
Olive oil | |||
Quail eggs | |||
Lemon | |||
Mustard (without sugar) | |||
Cooking salt | |||
Product release: | 264 | ||
Restore to default | |||
Add a dish to the menu |
3 | ||
1 | ||
3 - 1 3 |
---|
Proteins | 3.3 |
Digestible proteins | 3 |
Fats | 59.7 |
Net carbohydrates | 1.3 |
Calories | 547 kcal |
Indexes | |
Glycemic index | 3.4 |
Glycemic load | 0.3 |
Insulin index, II | 8.9 |
Disease inflammatory index, DII | -0.46 |
Antioxidant, ORAC | 467 |
Weight loss | Detention | Set |
---|---|---|
56% | 41% | 34% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Chlorine | 30303036308 |
Sodium | 222222422010 |
Iron | 16751393 |
Acetylcholine | 1114132463 |
Selenium | 1010101961 |
Phosphorus | 8881263 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 137172156246?191 |
Cholesterol | 686868273?136 |
Palmitic acid (Saturated) | 40404062?81 |
Arachidonic acid (AA, Omega-6) | 11342368?7 |
Nutrient | % of RDA |
---|---|
Histidine | 68816?4 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Break the quail eggs (6 pcs.) and carefully pour them into a tall narrow container (for example, a jar or a special blender cup).
The yolks should be added carefully so that they do not spill.
Add olive oil (150 ml), lemon juice (3 tbsp), as well as salt (1/2 tsp) and mustard (1 tsp) to the eggs.
Then, immerse the hand blender to the bottom of the container and start blending the mixture until it becomes uniform and smooth. This will take just a few minutes.
After that, place the resulting mayonnaise in the refrigerator to stabilize for an hour.
Store it in the refrigerator for 2-3 days.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
If you have any questions о рецепте "Mayonnaise made with quail eggs", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 25.09.2025
Valid for Saudi Arabia only. Cannot be combined with other offers.
Valid until 01.10.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
Valid until 01.10.2025
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Mayonnaise made with quail eggs":
Leave your review about the recipe. "Mayonnaise made with quail eggs", if you have cooked according to it:
Please log in or register to add a note.