Name: Marinated Mackerel
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Mackerel; Onion; Mustard (without sugar); Table salt; Dill; Lemon; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

1 kg 666 gram

Digestion time: 3 hour

Complete protein: ✔

Prepare the ingredients: mackerel (350 g), table salt (12 g), black pepper (1 g), dill (10 g), lemon juice (10 g), onion (40 g), mustard (20 g).

Season the mackerel fillet with salt and pepper, cover it, and refrigerate for 24 hours.

Remove any remaining bones, cut the fish into pieces, and place it in a bowl.

Add the dill, lemon juice, thinly sliced onion, and mustard, mix well, and store in the refrigerator for up to 72 hours.

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Used in recipes

Mackerel with Lemon and Herbs

Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mackerel	Mackerel	Ingredient quantity for Mackerel in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	443
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.7
Digestible proteins	14.2
Fats	11.4
Plaid	0.4
Net carbohydrates	1.2
Fructose	0
Calories	171 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.2
Insulin index, II	22
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	559

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	6256255775365001
D	646464641010
B6	555538120241
B3	45524091361
B2	23272150101
A	212725481313
B1	1213102371
B5	111191851
E	1010102111
B4 (Choline)	6881442

Nutrient	% of RDA
Fructose	??????
Chlorine	717171867118
Selenium	646458117359
Sodium	515151984724
Zinc	3954398699
Phosphorus	333333472312
Iron	209616103
Magnesium	192522621310
Potassium	11151317108
Manganese	10131216105
Quercetin	88122411
Iodine	6641051

30
	Slice	10
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
EPA (Omega-3)	332332553830?55
DHA (Omega-3)	316316527632?79
Cholesterol	282828111?55
Oleic acid (Omega-9)	11131219?15
Arachidonic acid (AA, Omega-6)	8241647?5
Palmitic acid (Saturated)	88812?16
Alpha-linolenic acid (Omega-3)	6971153
Stearic acid (Saturated)	68811?16

Nutrient	% of RDA
Tryptophan	7199992474010
Lysine	5679791654020
Valin	436161127?20
Leucine	4259591264015
Alanine	407979198??
Methionine	4053531104026
Threonine	385353110??
Arginine	16161640134
Tyrosine	14191447248
Phenylalanine	14191940248
Histidine	11161633?8
Isoleucine	6881642

Marinated Mackerel

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