Marinated Mackerel
Mackerel is rich in fat and protein, making it satisfying as a cold appetizer. Lemon, dill, onion, and mustard give bright flavor without a sweet marinade.
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Kitchen: Russian
Difficulty: very simple
1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.
Подготовьте ингредиенты: Скумбрия (350 г), Соль поваренная (12 г), Черный перец (1 г), Укроп (10 г), Лимонный сок (10 г), Лук репчатый (40 г), Горчица (20 г).
Филе скумбрии посолите, поперчите, накройте и уберите в холодильник на сутки.
Удалите оставшиеся косточки, нарежьте рыбу кусочками и сложите в миску.
Добавьте укроп, лимонный сок, тонко нарезанный лук и горчицу, перемешайте и храните в холодильнике до 72 часов.
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