Mackerel with Lemon and Herbs

Name: Mackerel with Lemon and Herbs
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Marinated Mackerel; Sunflower oil; Parsley; Lemon

Fatty mackerel pairs well with tart lemon and fresh herbs. Oil rounds out the flavor, and the serving stays satisfying without a side dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Marinated Mackerel	Marinated Mackerel	Ingredient quantity for Marinated Mackerel in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	235
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	9.9
Digestible proteins	9.1
Fats	24.4
Plaid	0.9
Net carbohydrates	1.5
Fructose	0.1
Calories	266 kcal
Indexes
Glycemic index	3
Glycemic load	0.3
Insulin index, II	15.7
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	620

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	3993993693423191
K	17523323338217542
D	4141414166
B6	37372579161
B3	30342760241
C	2530279151
A	202523441212
B2	1619153471
E	1313132921
B5	8871441
B1	8971751
B9	6641262
B7	6651511

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	454545554512
Selenium	41413774226
Sodium	333333633015
Zinc	2636265866
Iron	2310718124
Phosphorus	23232332168
Antioxidants	18242242311
Magnesium	14181645107
Potassium	1013111487
Chlorophyll	99926?9
Manganese	81091283
Lutein	77712?2
Quercetin	5581611

Lipids

Nutrient	% of RDA
EPA (Omega-3)	212212353530?35
DHA (Omega-3)	202202336403?50
Cholesterol	18181871?35
Oleic acid (Omega-9)	15191727?21
Arachidonic acid (AA, Omega-6)	5151030?3
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
Tryptophan	456363158256
Lysine	3650501052513
Valin	28393982?13
Leucine	27383880259
Alanine	255050126??
Methionine	253434702517
Threonine	24343471??
Arginine	1010102583
Tyrosine	912930155
Phenylalanine	9121226155
Histidine	7101021?5

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

1 kg 333 gram

Digestion time: 3 hour

Complete protein: ✔

Prepare the ingredients: marinated mackerel (150 g), mixed herbs (30 g), lemon juice (15 g), sunflower oil (40 g).

Cut the marinated mackerel into neat pieces.

Finely chop the herbs and mix them with the lemon juice and sunflower oil.

Coat the fish with the herb dressing, chill for 10 minutes, and serve as an appetizer.

Related recipes

Marinated Mackerel

Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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