Name: Marinated pumpkin with rosemary and garlic
Cook time: 6 h 15 min
Total time: 6 h 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Pumpkin; Olive oil; Apple cider vinegar; Lemon; Garlic; Rosemary; Table salt; Bay leaf; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

345

Digestion time: 3 hour

Peel pumpkin (500 g) and cut into 1.5-2 cm cubes. Mix olive oil (30 g), apple cider vinegar (30 g), lemon juice (15 g), rosemary (4 g), garlic (8 g), bay leaf (1 g), salt (3 g), and black pepper.

Toss pumpkin with the marinade and place in a container in one layer, or press so the pieces contact the dressing well. Leave at room temperature for 2 hours.

Refrigerate for at least 4 more hours. Stir several times during marinating so the top pieces also absorb oil, acid, and rosemary.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	591
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 15
	Slice	10
	Mix	5
		2
	Chill in the refrigerator	4

Proteins	1
Fats	5.2
Plaid	0.7
Net carbohydrates	5.8
Fructose	0.4
Calories	72 kcal
Indexes
Glycemic index	64
Glycemic load	0.9
Insulin index, II	64.1
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	1 676

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
A	384944862323
E	1111112321
C	1113113821
B2	8971631
B6	7741431
B5	555931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lutein	15151525?4
Iron	13641072
Chlorine	13131316133
Lectins	1010102010?
Potassium	912101386
Sodium	9991784
Manganese	7981173
Phosphorus	666842

Marinated pumpkin with rosemary and garlic

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