Matsun with walnuts and stevia

Name: Matsun with walnuts and stevia
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Matsoni; Walnuts; Stevia; Cinnamon

Matsoni provides protein and fat, while walnuts add fiber and crunch. Stevia and cinnamon make the cold creamy base aromatic without honey. Spoon the matsoni into glasses and chill before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Matsoni	Matsoni	Ingredient quantity for Matsoni in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	393
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Mix	5
	Chill in the refrigerator	5

Macronutrients in 100 g

Proteins	4.6
Digestible proteins	3.7
Fats	10.6
Plaid	1
Net carbohydrates	4
Calories	130 kcal
Indexes
Glycemic index	24.8
Glycemic load	1.2
Insulin index, II	39.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 849

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	1515133821
B2	1315122751
B6	8851731
B5	7761231
B1	6751241

Minerals

Nutrient	% of RDA
Copper	22222046137
Manganese	212724332110
Proanthocyanidins	20204040107
Phosphorus	17171723126
Molybdenum	12121024?1
Calcium	11111111119
Lactoferrin	888???
Magnesium	7982354
Boron	77714?2
Zinc	6861311
Selenium	554931
Iron	522431
Potassium	566743

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	72105831285839
Linoleic acid (Omega-6)	28403769?81
Palmitic acid (Saturated)	88812?15

Amino acids

Nutrient	% of RDA
Tryptophan	21292973123
Arginine	6661652
Leucine	6881862

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Snacks

500

Servings: 2 (1 serving ≈ 197 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Stevia)

Spoon matsoni (300 g) into glasses and mix in stevia (42 g).

Drizzle with stevia (42 g), sprinkle with walnuts (50 g) and cinnamon (1 g). Refrigerate the dessert for 5 minutes before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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