Name: Milk Sauce
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Milk; Butter; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 5 (1 serving ≈ 60 gram)

Digestion time: 3 hour

Complete protein: ✔

Divide the butter (30 g): melt 15 g in a saucepan, add the almond flour (15 g), and stir for 3 minutes until the flour absorbs the butter.

Gradually pour in the milk (250 g), stirring constantly to prevent lumps. Leave the sauce over low heat for 5 minutes.

Add the remaining butter, table salt (2 g), and black pepper (1 g), bring the sauce to a boil, and boil for 3 minutes. Remove it from the stove.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	298
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17
	Heat on the stove	3
	Mix	3
		5
	Boil	3
	To boil	3

Proteins	4.1
Digestible proteins	3.5
Fats	11.8
Plaid	0.3
Net carbohydrates	4.3
Calories	140 kcal
Indexes
Glycemic index	23.4
Glycemic load	4
Insulin index, II	34.9
Disease inflammatory index, DII	0.18
Antioxidant, ORAC	843

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B13	4242421264?
B12	16161513131
B2	1619153471
A	1215142777
E	1111112321
D	666611
B5	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Chlorine	17171721174
Phosphorus	15151521115
Sodium	13131325126
Calcium	121212121210
Iodine	9961571
Copper	6661342
Magnesium	6871943
Manganese	687963
Zinc	5651011
Potassium	576743
Boron	5559?1

Nutrient	% of RDA
Cholesterol	112112112450?225
Palmitic acid (Saturated)	38383859?77
Stearic acid (Saturated)	21262634?51

Nutrient	% of RDA
Lysine	20272757147
Tryptophan	1622225592
Isoleucine	6881742
Leucine	6881752

Milk Sauce

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