Name: Almond Florentines with chocolate
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Ingredients: Almonds; Allulose; 35% cream; 99% chocolate; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

377

Servings: 10 (1 serving ≈ 36 gram)

Digestion time: 3 hour

Combine 35% cream (70 g), allulose (80 g), and vanilla in a saucepan. Bring to a boil and reduce at 118–120°C for about 5–7 minutes.

Add the almonds (140 g), mix, and spread into small molds. Leave at room temperature for 1–1.5 hours until set.

Melt the chocolate (70 g), coat the bottoms of the Florentines, and chill until completely firm.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	361
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 5
	To boil	7
	Heat on the stove	7
	Mix	5
		1 30
	Boil	5
	To simmer	6
	Cool down	5

Proteins	10.6
Digestible proteins	4.5
Fats	36.5
Plaid	6.4
Net carbohydrates	5.3
Calories	408 kcal
Indexes
Glycemic index	9.9
Glycemic load	1.5
Insulin index, II	10.2
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	7 111

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	686868145104
B2	42493990181
A	212725481313
B15	1616831?1
B8 (Inositol)	1212122383
B3	111292181
B1	8971651
B4 (Choline)	7981542
B6	6641431
B5	6651031
B9	553952
K	5661151

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	5656511153417
Iron	49221539268
Manganese	465853704621
Molybdenum	41413683?4
Phosphorus	383838532613
Magnesium	3748431182619
Boron	36363672?11
Zinc	1724173844
Potassium	14181620129
Calcium	131313131311
Fibers	13191719?12
GABA	7773572

Nutrient	% of RDA
Palmitic acid (Saturated)	51515179?103
Linoleic acid (Omega-6)	35494584?99
Stearic acid (Saturated)	28353547?70
Oleic acid (Omega-9)	12151422?17
Cholesterol	88831?16

Nutrient	% of RDA
Alanine	397878194??
Arginine	21212152175
Leucine	21292962197
Tryptophan	1723235892
Isoleucine	16232348116
Serin	88513?3
Histidine	8121224?6
Tyrosine	68619103
Methionine	5771554

Almond Florentines with chocolate

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