Mint Sauce

Name: Mint Sauce
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Bone broth; Wine vinegar; Mint; Stevia

Mint gives the sauce a fresh aroma, bone broth provides protein and a rich base, and wine vinegar adds the needed acidity. Stevia balances the flavor without regular sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	292
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20
	Heat on the stove	5
	Slice	3
	Water bath	10
	Mix	2

Macronutrients in 100 g

Proteins	1
Fats	0.2
Plaid	0.3
Net carbohydrates	0.6
Calories	10 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	17.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	529

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	12161626123
B5	554931

Minerals

Nutrient	% of RDA
Selenium	1010101961
Iron	842641

Simple

Calm & Nervous System Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes

3 kg 333 gram

Servings: 5 (1 serving ≈ 58 gram)

Digestion time: 3 hour

Complete protein: ✔

Heat the bone broth (250 g) until hot.

Finely chop the mint (10 g), cover it with the hot broth, and heat the mixture over a water bath until hot.

Add the wine vinegar (30 g) and stevia (2 g), stir, and remove from the heat.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Mint Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More alcoholic drinks:More recipes

Avocado Nog

Vegan dishes