Turkey Meatballs
Turkey provides complete protein, while psyllium helps keep the meatballs juicy without breadcrumbs. They turn out soft, mildly seasoned, and practical for several meals ahead.
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Inventory: Oven
769
Servings: 4 (1 serving ≈ 188 gram)
Digestion time: 2 hour
Complete protein: ✔
These meatballs are useful as a basic meal-prep recipe for several days because they stay soft, juicy, and easy to pair with vegetables, salads, and simple sauces. Psyllium helps hold moisture without breadcrumbs or flour.
How to make it
- Grate or finely chop 150 g of onion.
- Mix 400 g of turkey mince with 2 g of sea salt, 1 g of black pepper, 20 g of coconut aminos, and 160 g of water.
- Add the onion and 18 g of psyllium, mix well, and leave for 10 minutes.
- Shape small meatballs and place them on a baking tray.
- Bake at 200 °C for about 15 minutes until cooked through.
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