Mussels in Tomato Garlic Sauce
Mussels are quickly heated in a sauce of tomatoes, garlic, and olive oil. Cilantro and lemon finish the dish before serving.
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Servings: 4 (1 serving ≈ 218 gram)
Digestion time: 3 hour
Complete protein: ✔
Lightly fry garlic (9 g) in olive oil (30 g) for 30 seconds. Add tomatoes (300 g), season with table salt (5 g), and simmer for 6–7 minutes.
Add mussels (500 g) and cook for 4–5 minutes until heated through. Add black pepper (2 g), cilantro (10 g), and lemon (15 g).
Serve hot. Bread is omitted in the keto version.
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