Name: Mustard and Red Wine Marinade
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Bell pepper; Olive oil; Dry red wine; Parsley; Sugar-free mustard; Thyme; Table salt; Smoked paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

606

Servings: 1 (1 serving ≈ 353 gram)

Digestion time: 2 hour

Clean the bell pepper, chop the herbs and strip the thyme leaves. Blend all ingredients until smooth.

Mix the marinade with 1 kg of meat. Leave at room temperature for 20–30 minutes or refrigerate overnight, bringing the meat back to room temperature before cooking.

(1)

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Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dry red wine	Dry red wine	Ingredient quantity for Dry red wine in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	353
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Digestible proteins	0
Fats	29
Plaid	2.5
Net carbohydrates	3.3
Fructose	0.2
Calories	290 kcal
Indexes
Glycemic index	17.4
Glycemic load	1.1
Insulin index, II	11.1
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	5 637

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
U	????21
K	12116116126412129
C	718575254133
E	3434347352
A	1216142877
B6	121282551
B9	1010720104
B2	7971631
B3	5641041

Nutrient	% of RDA
Fructose	??????
Chlorine	373737453710
Sodium	272727512512
Iron	17851493
Manganese	16211825167
Silicon	11111122?7
Antioxidants	811101815
Calcium	777776
Fibers	6989?5
Potassium	576854
Lutein	5558?1

40
	Whisk with a mixer	10
	Измельчить (блендер или мясорубка)	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	718981127?99
Palmitic acid (Saturated)	18181828?37

Mustard and Red Wine Marinade

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