Navaga with Cauliflower Mayonnaise

Name: Navaga with Cauliflower Mayonnaise
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Navaga; Bell pepper; Light cauliflower mayonnaise; Cherry tomatoes; Lemon; Table salt

Tender navaga fillet is baked under light cauliflower mayonnaise. Cherry tomatoes, roasted pepper, and lemon juice add moisture and freshness without unnecessary carbohydrates.

Content

Preparation
Baking

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Navaga	Navaga	Ingredient quantity for Navaga in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Light Cauliflower Mayonnaise	Light Cauliflower Mayonnaise	Ingredient quantity for Light Cauliflower Mayonnaise in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	235
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Whisk with a mixer	10
	Bake in the oven	25

Macronutrients in 100 g

Proteins	11.3
Digestible proteins	10.5
Fats	2.5
Plaid	0.5
Net carbohydrates	1.2
Fructose	0.2
Calories	69 kcal
Indexes
Glycemic index	7.8
Glycemic load	0.5
Insulin index, II	39.6
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	622

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	31312927251
C	2227248041
B6	1515103261
B3	14161228111
B2	91081941
B4 (Choline)	912122153
B5	8861341
A	6771333
B1	6751241
B9	5531052
E	5551111
D	555511

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	44444081246
Chlorine	26262631267
Phosphorus	21212130157
Sodium	19191936179
Sulfur	15202029?4
Phosphatidylcholine	151511???
Iodine	9961571
Potassium	81091175
Iron	832641
Magnesium	5761743
Probiotics	55510?1

Lipids

Nutrient	% of RDA
DHA (Omega-3)	32325465?8
EPA (Omega-3)	23233857?4
Cholesterol	22222289?45
Arachidonic acid (AA, Omega-6)	10291957?6

Amino acids

Nutrient	% of RDA
Tryptophan	507070175287
Histidine	496868142?34
Serin	46463076?15
Lysine	4563631323216
Threonine	446161127??
Aspartic acid	364436109?36
Isoleucine	334747972312
Alanine	326565162??
Leucine	294141882710
Valin	27383880?12
Methionine	273737762718
Phenylalanine	233232674013
Tyrosine	233223794013
Proline	21232152?14
Taurine	19193939105
Glycine	181818545418
Arginine	14141436124
Cysteine	121515391510
Glutamic acid	113216160??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 666 gram

Servings: 1 (1 serving ≈ 235 gram)

Digestion time: 3 hour

Complete protein: ✔

Preparation

Place navaga fillet (150 g) on parchment, season with table salt (2 g), and sprinkle with lemon juice (3 g). Spread light cauliflower mayonnaise (30 g) evenly over the top.

Baking

Slice roasted bell pepper (30 g) and cherry tomatoes (20 g), and arrange them over the fish. Fold the parchment into a packet and bake at 170°C for about 25 minutes. Serve hot.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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