Name: Light Cauliflower Mayonnaise
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Greek yogurt; Cauliflower; Egg yolk; Olive oil; Mustard (without sugar); Apple cider vinegar; Erythritol; Table salt; Dried garlic; Psyllium

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

625

Servings: 10 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Complete protein: ✔

Preparation

Boil cauliflower (100 g) until tender and cool it completely. Blend it with egg yolk (40 g), sugar-free mustard (15 g), dried garlic (2 g), erythritol (4 g), table salt (3 g), apple cider vinegar (15 g), olive oil (20 g), Greek yogurt (120 g), and psyllium (2 g).

Blend until smooth and chill for at least 30 minutes so the sauce can thicken.

Storage

Keep covered in the refrigerator for up to 5 days.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Cauliflower	Cauliflower	Ingredient quantity for Cauliflower in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g

	Product release:	321
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.7
Digestible proteins	5.7
Fats	14.2
Plaid	1.2
Net carbohydrates	3.2
Calories	133 kcal
Indexes
Glycemic index	9
Glycemic load	0.7
Insulin index, II	26.4
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	285

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????51
C	1720186031
B12	16161514131
B7	1515133821
B13	121212371?
B2	1113102351
B9	1010619104
B6	101072241
B5	9971441
E	9992011
K2	68812?2
B1	5641031
A	5761233

Nutrient	% of RDA
Phosphatidylcholine	12112187???
Probiotics	40404079?8
Chlorine	24242429246
Sodium	20202038189
Selenium	18181733102
Phosphorus	15151522115
Calcium D-Glucarate	99184695
Iron	842641
Manganese	7981173
Calcium	777776
Zinc	6861311
Prebiotics	66612?6
Potassium	576843

15
	Whisk with a mixer	10
	Bake in the oven	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	252525100?50
Oleic acid (Omega-9)	20252235?27
Palmitic acid (Saturated)	10101015?19
Arachidonic acid (AA, Omega-6)	8251750?5

Nutrient	% of RDA
Tryptophan	344848119195
Cysteine	9111130117
Histidine	9131326?6
Lysine	812122463
Serin	77511?2
Leucine	710102172
Tyrosine	68620103
Phenylalanine	69918114
Threonine	68817??
Methionine	5771453
Valin	57715?2

Light Cauliflower Mayonnaise

Preparation

Storage

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