Name: No-bake low-carb chocolate bento cake
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 1 dish
Ingredients: Cream cheese; Butter; Almonds; 30% sour cream; Allulose; Coconut flakes; 99% dark chocolate; Cocoa powder; Gelatin

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

408

Servings: 6 (1 serving ≈ 59 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind almonds (40 g), mix them with coconut flakes (15 g), cocoa (7 g), allulose (10 g), and soft butter (30 g). Press the mixture into a 10 cm ring.

Warm cream cheese (160 g), add allulose (10 g), vanilla, and gelatin (2 g) soaked in cold water for 5 minutes. Add the layer and chill until set.

Melt butter (20 g) with 99% dark chocolate (10 g), add sour cream (40 g), allulose (5 g), and gelatin (2 g) soaked for 5 minutes. Add the glaze and refrigerate the cake for 8 hours.

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: 99% dark chocolate	99% dark chocolate	Ingredient quantity for 99% dark chocolate in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g

	Product release:	351
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 15
	Mix	5
	Cool down	10
	Cool down	8

Proteins	7.7
Digestible proteins	5
Fats	40.6
Plaid	3.8
Net carbohydrates	4.9
Calories	420 kcal
Indexes
Glycemic index	4.2
Glycemic load	0.5
Insulin index, II	16.5
Disease inflammatory index, DII	0.09
Antioxidant, ORAC	3 725

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	1616163421
A	162119361010
B12	111110991
B5	8861341
B2	81081841
B1	8871651
B6	7751531
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1411412812817047
Collagen	39393939196
Manganese	303835463014
Phosphorus	19191926137
Copper	17171534105
Iron	17851493
Magnesium	1013123275
Iodine	9961571
Sodium	8881574
Zinc	81081722
Calcium	888886
Potassium	7981064
Fibers	6989?5
Boron	66613?2
Probiotics	66611?1
Selenium	5551031

Nutrient	% of RDA
Cholesterol	174174174695?347
Palmitic acid (Saturated)	101101101156?202
Stearic acid (Saturated)	33414155?83
Lauric acid	171721331711
Arachidonic acid (AA, Omega-6)	6171134?3
Linoleic acid (Omega-6)	69816?18

Nutrient	% of RDA
Tryptophan	1521215392
Lysine	1217173694
Proline	11131129?8
Glycine	111111343411
Arginine	6661552

No-bake low-carb chocolate bento cake

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