Name: Olivier with tongue and microgreens
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Beef tongue; Egg; Pickles; Mayonnaise (homemade or sugar-free); Red onion; Microgreens

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

1 kg 538 gram

Servings: 2 (1 serving ≈ 375 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice the boiled eggs (4 pcs), pickled cucumbers without sugar (150 g), and boiled beef tongue (250 g).

Chop the red onion (50 g).

If desired, add diced avocado (70 g) and peas (70 g).

Mix all the ingredients, add salt and pepper to taste.

Dress the salad with homemade mayonnaise (80 g).

Add microgreens (20 g) before serving.

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Published: 06.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef tongue	Beef tongue	Ingredient quantity for Beef tongue in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Pickles	Pickles	Ingredient quantity for Pickles in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Microgreens	Microgreens	Ingredient quantity for Microgreens in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g

	Product release:	750
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.4
Digestible proteins	11.6
Fats	16.3
Plaid	0.4
Net carbohydrates	1.3
Fructose	0.1
Calories	200 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.1
Insulin index, II	24
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	854

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
B12	64645955511
B7	2323205831
B4 (Choline)	21272545116
B2	1821173981
B5	1313112271
B6	9961941
B3	91181971
B8 (Inositol)	7771452
K	6881461
E	5551111
B1	5651131

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	989870???
Collagen	33333333176
Selenium	21211938113
Iron	199616103
Phosphorus	14141420105
Zinc	1217122733
Coenzyme Q10	1010102931
Copper	9981853
Quercetin	99132611
Sodium	6661153
Potassium	566743

30
	To boil	10
	Slice	10
	Mix	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	666666263?131
Oleic acid (Omega-9)	28353250?39
Palmitic acid (Saturated)	16161624?31
Arachidonic acid (AA, Omega-6)	11342368?7
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Tryptophan	466464161266
Lysine	4361611263015
Histidine	425959123?29
Alanine	418282205??
Methionine	3850501043825
Leucine	334646983111
Phenylalanine	314343895318
Threonine	30424288??
Valin	26363676?12
Glycine	242424727224
Isoleucine	14202041105
Glutamine	13131367132
Arginine	1111112893
Tyrosine	11161140207
Aspartic acid	11141134?11
Selenocysteine	7771342
Proline	67615?4

Olivier with tongue and microgreens

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