Olivier with tongue and microgreens
A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
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Kitchen: Russian
Difficulty: simple
1 kg 538 gram
Servings: 2 (1 serving ≈ 375 gram)
Digestion time: 4 hour
Complete protein: ✔
Dice the boiled eggs (4 pcs), pickled cucumbers without sugar (150 g), and boiled beef tongue (250 g).
Chop the red onion (50 g).
If desired, add diced avocado (70 g) and peas (70 g).
Mix all the ingredients, add salt and pepper to taste.
Dress the salad with homemade mayonnaise (80 g).
Add microgreens (20 g) before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
| Женское здоровье и гормональный баланс | |
| Здоровье печени | |
| Нервная система (от стресса) | |
| Нормализация сна и расслабление | |
| Lowering blood sugar levels | |
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