Olivier with tongue and microgreens

A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
Read
Video on the topic
Reviews
Notes
Kitchen: Russian
Difficulty: simple
1 kg 538 gram
Servings: 2 (1 serving ≈ 375 gram)
Digestion time: 4 hour
Complete protein:
Beef tongue, Egg, Pickled cucumbers (sugar-free), Mayonnaise (homemade or sugar-free), Red onion, Microgreens
To boil: 10 min. Slice: 10 min. Mix: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Dice the boiled eggs (4 pcs), pickled cucumbers without sugar (150 g), and boiled beef tongue (250 g).

Chop the red onion (50 g).

If desired, add diced avocado (70 g) and peas (70 g).

Mix all the ingredients, add salt and pepper to taste.

Dress the salad with homemade mayonnaise (80 g).

Add microgreens (20 g) before serving.

(8)
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Olivier with tongue and microgreens", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $9.06
Promo codes for iHerb (3)
15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 10.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Section:
Salads
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa