Soft Cheese Omelet Cooked in Boiling Water

Name: Soft Cheese Omelet Cooked in Boiling Water
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Egg; Soft cheese; Egg yolk; Table salt; Black pepper

A protein-rich egg breakfast that is satisfying. Eggs provide complete protein, and the dish is satisfying.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	209
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Boil	6
	To boil	1
	Cooking	3

Macronutrients in 100 g

Proteins	14.2
Digestible proteins	14.1
Fats	14.1
Plaid	0.1
Net carbohydrates	1.2
Calories	187 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	31.6
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	542

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	58585014571
B12	37373532301
B4 (Choline)	33434173189
B2	32383070141
B5	25252141121
A	1418163288
B6	131392861
B9	8851683
E	7771411
B1	7861441
K2	79915?3
D	666611

Minerals

Nutrient	% of RDA
Phosphatidylcholine	344344246???
Selenium	53534998297
Phosphorus	313131432111
Iron	209616113
Chlorine	18181822185
Coenzyme Q10	1818185351
Sodium	16161631157
Zinc	1521153333
Iodine	14141024112
Probiotics	10101019?2
Calcium	777776
Molybdenum	66512?1

Lipids

Nutrient	% of RDA
Cholesterol	156156156623?311
Oleic acid (Omega-9)	668375118?92
Arachidonic acid (AA, Omega-6)	3410268205?20
Palmitic acid (Saturated)	34343452?68

Amino acids

Nutrient	% of RDA
Tryptophan	608484211348
Lysine	4259591222915
Leucine	3954541163614
Methionine	344545943423
Isoleucine	314444912211
Phenylalanine	284040835017
Threonine	26363675??
Tyrosine	233223804013
Alanine	224444111??
Valin	22303063?10
Selenocysteine	20201836115
Cysteine	141717441711
Histidine	14191940?10
Arginine	9992482
Serin	88513?3
Proline	78718?5
Glycine	55514145

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 1 (1 serving ≈ 209 gram)

Digestion time: 4 hour

Complete protein: ✔

Bring enough water to a boil in a saucepan. Beat the eggs (150 g) and yolk (17 g) for 20–25 seconds, then season with salt and pepper.

Reduce the boil to a gentle movement and carefully pour the egg mixture into the center, creating a mild whirlpool. Turn off the heat, cover the saucepan, and leave for about 30 seconds.

Carefully drain the omelet through a sieve lined with a clean towel. Place soft cheese (40 g) in the center, fold the omelet into an envelope, and press lightly. Serve immediately.

Published: 01.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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