Soft Cheese Omelet Cooked in Boiling Water
A protein-rich egg breakfast that is satisfying. Eggs provide complete protein, and the dish is satisfying.
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1 kg 666 gram
Servings: 1 (1 serving ≈ 209 gram)
Digestion time: 4 hour
Complete protein: ✔
Bring enough water to a boil in a saucepan. Beat the eggs (150 g) and yolk (17 g) for 20–25 seconds, then season with salt and pepper.
Reduce the boil to a gentle movement and carefully pour the egg mixture into the center, creating a mild whirlpool. Turn off the heat, cover the saucepan, and leave for about 30 seconds.
Carefully drain the omelet through a sieve lined with a clean towel. Place soft cheese (40 g) in the center, fold the omelet into an envelope, and press lightly. Serve immediately.
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