Salad Omelet in Jars for Sous Vide

This omelet is useful to cook ahead and later cut into cubes or strips for salads without any flour or starch. The eggs provide protein and satiety, while the jars help create an even, delicate texture.
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Inventory: Sous-vide, Mixer
2 kg 857 gram
Servings: 2 (1 serving ≈ 71 gram)
Digestion time: 3 hour
Complete protein:
Egg, Chicken broth, Sea salt
Whisk with a mixer: 1 min. Cooking sous-vide: 1 h. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Crack the eggs (120 g) into a cup, add the chicken broth (20 g) and sea salt (2 g), then whisk until lightly foamy.

Pour the omelet mix into 2 clean jars and tighten the lids only with your fingers. Cook the jars sous vide at 80 °C for 1 hour.

If you need the omelet later for salad, chill the jars quickly and refrigerate them. Unmold and cut the omelet as needed before using.


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Keto, LCHF: Recipes, Rules, Description $$$
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