Cod liver pate

Name: Cod liver pate
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Cod liver; Egg; Marinated seaweed; Table salt

Cod liver provides omega-3 fats, vitamin D, and plenty of richness, so the pate is very satisfying even in a small portion. Eggs add protein and choline, while marinated seaweed brings iodine and fresh marine flavor. It is a nourishing chilled appetizer for a keto menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Marinated seaweed	Marinated seaweed	Ingredient quantity for Marinated seaweed in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	352
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

45
	To boil	10
	Mix	5
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	6
Digestible proteins	3.6
Fats	40.1
Plaid	0
Net carbohydrates	0.3
Fructose	0
Calories	393 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	21.6
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	161

Calories per dayGenderGrowth

Weight loss	Detention	Set
40%	29%	24%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	258332302581155155
D	2402402402403838
B12	1571571451351261
B7	156156134390191
B5	848470140424
B3	627155124502
E	3636367652
B2	28342662121
B4 (Choline)	27353360158
B9	272718542711
B6	1818123881
B1	1314112681

Minerals

Nutrient	% of RDA
Fructose	??????
Iodine	23123115838517335
Phosphatidylcholine	10510575???
Selenium	555550100307
Phosphorus	383838542713
Iron	2712822144
Copper	27272455168
Chlorine	17171721174
Sodium	15151529147
Zinc	1217122733
Phytoestrogens	117717271
Magnesium	811102764
Coenzyme Q10	7772021

Lipids

Nutrient	% of RDA
Cholesterol	6506506502 598?1 299
EPA (Omega-3)	5685689471 421?95
DHA (Omega-3)	5685689471 136?142
Alpha-linolenic acid (Omega-3)	294334522316
Oleic acid (Omega-9)	27343149?38
Arachidonic acid (AA, Omega-6)	278053159?16
Palmitic acid (Saturated)	13131320?26

Amino acids

Nutrient	% of RDA
Histidine	85119119249?60
Glycine	78787823323378
Tryptophan	781091092724411
Lysine	5374741553719
Alanine	367373182??
Tyrosine	243424854314
Methionine	233030632315
Isoleucine	20282859147
Cysteine	192323602315
Threonine	19272755??
Phenylalanine	182525523110
Arginine	15151537124
Valin	14202041?6
Leucine	14202042135
Selenocysteine	8871442

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

6 kg 666 gram

Servings: 6 (1 serving ≈ 59 gram)

Digestion time: 4 hour

Complete protein: ✔

Prepare marinated seaweed (50 g) first if you use it as a ready component. Mash cod liver (200 g), then add eggs (100 g), salt (2 g), and finely chopped marinated seaweed (50 g).

Mix with a fork or blend for a smoother texture. Chill before serving and serve with vegetables or keto bread.

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Related recipes

Marinated seaweed

Published: 14.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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