Pico de Gallo

Tomatoes and lime make this fresh salsa a source of vitamin C, while cilantro and chili add a bright aroma. The vegetables are chopped and mixed without cooking, so the texture stays crisp. Serve the fresh salsa immediately with meat, fish, or poultry.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	to taste
	Product release:	500
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Mix	15
15

Macronutrients in 100 g

Proteins	1.1
Fats	0.1
Plaid	1.5
Net carbohydrates	4.6
Fructose	1
Calories	25 kcal
Indexes
Glycemic index	13.6
Glycemic load	1
Insulin index, II	16.6
Disease inflammatory index, DII	-0.66
Antioxidant, ORAC	2 202

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan1,5%
• Phenylalanine0%
• Methionine0%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30
• Omega-60
• Omega-90.11

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
K	20262643205
C	2024217141
B6	7751631
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	40404080?8
Lectins	2121214221?
Quercetin	1919295811
Molybdenum	1010919?1
Potassium	687954
Manganese	576852
Iron	521431
GABA	5552452
Chlorophyll	55516?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Reviews

Notes

Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Mexican

435

Servings: 4 (1 serving ≈ 125 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Tomato, Onion, Lime, Cilantro, Chili pepper, Table salt

Mix: 15 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Dice the tomato (300 g) and onion (100 g). Finely chop the cilantro (30 g) and chili pepper (10 g).

Combine the vegetables in a deep bowl, squeeze in the lime (60 g), add table salt (to taste), and mix. Serve immediately or chill briefly before serving.

Published: 11.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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