Provides healthy fats, a bit of protein, and a pleasant nutty texture that helps make simple dishes more filling. After a light warming, the flavor deepens, and the topping is well-suited for keto salads and spreads.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Fry: 5 min. Cool down: 20 min. Blend or grind: 3 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Combine flax seeds (20 g), chia seeds (10 g), pumpkin seeds (20 g), and sunflower seeds (20 g) in a dry skillet. Heat the mixture over medium heat for 4-5 minutes, stirring, until the seeds become more aromatic and slightly golden.
Completely cool the mixture and blend it in a blender with short pulses to achieve a coarse crumble rather than flour. Use it for salads, omelets, pâtés, and vegetable side dishes, and store it in a tightly closed jar in a dry place.
If you want a coarser texture, you can leave part of the mixture whole and just lightly crush it in a mortar.
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