Seed sprinkle
Provides healthy fats, a bit of protein, and a pleasant nutty texture that helps make simple dishes more filling. After a light warming, the flavor deepens, and the topping is well-suited for keto salads and spreads.
Combine flax seeds (20 g), chia seeds (10 g), pumpkin seeds (20 g), and sunflower seeds (20 g) in a dry skillet. Heat the mixture over medium heat for 4-5 minutes, stirring, until the seeds become more aromatic and slightly golden.
Completely cool the mixture and blend it in a blender with short pulses to achieve a coarse crumble rather than flour. Use it for salads, omelets, pâtés, and vegetable side dishes, and store it in a tightly closed jar in a dry place.
If you want a coarser texture, you can leave part of the mixture whole and just lightly crush it in a mortar.
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