Scramble with asparagus and parmesan
A strong source of complete protein and fats with soft eggs and a savory parmesan finish. One portion is satisfying enough for a quick keto breakfast or a light dinner. Asparagus adds freshness and keeps the taste balanced.
Prepare Seed sprinkle (3 g) first. Crack eggs (150 g) into a bowl, add water (50 g), salt (0 g), and black pepper (0 g), then whisk lightly with a fork.
Warm ghee (10 g) and green asparagus (50 g) in a pan for about a minute, pour in the egg mixture, and cook while stirring until softly scrambled. Transfer to a plate and finish with parmesan (20 g) and Seed sprinkle (3 g).
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