Name: Pumpkin and Eggplant Stew with Walnuts
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Pumpkin; Eggplant; Tomato; Onion; Sunflower oil; Walnuts; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

455

Servings: 4 (1 serving ≈ 291 gram)

Digestion time: 3 hour

Ingredients: pumpkin (300 g), onion (200 g), eggplant (300 g), tomato (300 g), dill (10 g), walnuts (25 g), sunflower oil (30 g), table salt (to taste), black pepper (to taste).

Cut the pumpkin, eggplant and onion into cubes. Sauté the vegetables in hot oil until half-cooked.

Cut the tomato into wedges and chop the dill.

Add the tomatoes and half of the dill, pour in a little water, cover and stew until tender.

Season with salt and pepper. Serve the stew topped with crushed walnuts and the remaining dill.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 165
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.4
Digestible proteins	0.2
Fats	4.1
Plaid	1.7
Net carbohydrates	4.4
Fructose	0.5
Calories	62 kcal
Indexes
Glycemic index	29.2
Glycemic load	1
Insulin index, II	32
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	2 135

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
A	1317153088
C	911103421
B6	8861731
B9	5531052

Nutrient	% of RDA
Fructose	??????
Lectins	1717173317?
Lycopene	17171734?3
Manganese	12151418125
Quercetin	99142811
Potassium	71091165
Iron	632531
Prebiotics	66613?6
Phosphorus	555742
Lutein	5558?1
Molybdenum	55410?1

43
	Slice	10
	Fry	8
	Braise	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid	13191523107
Linoleic acid (Omega-6)	57612?14

Pumpkin and Eggplant Stew with Walnuts

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