Name: Remoulade with Pickles and Anchovies
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: French
Ingredients: Mayonnaise (homemade or sugar-free); Pickled cucumbers (sugar-free); Cucumber brine; Anchovies; Dill; Parsley; Green onion

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: French

Goes well with: Meat dishes, Snacks, Fish, Vegetables

1 kg 428 gram

Digestion time: 3 hour

Complete protein: ✔

Add sugar-free mayonnaise (110 g), pickles (80 g), pickle brine (50 g), and anchovies (30 g) to a blender cup. Blend until creamy but not watery.

Finely chop dill (4 g), parsley (4 g), and green onion (2 g). Stir the herbs into the sauce with a spoon so they remain visible in the texture.

Serve remoulade cold with fish, poultry, meat, vegetables, or keto appetizers.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Cucumber brine	Cucumber brine	Ingredient quantity for Cucumber brine in g
Include ingredient: Anchovies	Anchovies	Ingredient quantity for Anchovies in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g

	Product release:	280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.8
Digestible proteins	3.1
Fats	30.7
Plaid	0.3
Net carbohydrates	1.4
Fructose	0
Calories	295 kcal
Indexes
Glycemic index	1.6
Glycemic load	0
Insulin index, II	9.1
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	76

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
K	33434371338
B3	101292181
E	9992011
B12	666551
C	6762111
B6	5531121

Nutrient	% of RDA
Fructose	??????
Sodium	292929562713
Iron	843751
Manganese	7991173
Selenium	7771341

7
	Blend with a blender	3
	Slice	3
	Mix	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Cholesterol	128128128513?256
DHA (Omega-3)	20203339?5
Alpha-linolenic acid (Omega-3)	15221727128
Palmitic acid (Saturated)	12121218?24
Oleic acid (Omega-9)	10121117?14
Linoleic acid (Omega-6)	710917?20

Nutrient	% of RDA
Histidine	15212145?11
Tryptophan	1217174472
Methionine	11151531118
Lysine	1116163384
Leucine	7991962
Tyrosine	69621114
Phenylalanine	69918114
Valin	69919?3
Isoleucine	6991842
Alanine	5111127??

Remoulade with Pickles and Anchovies

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