Main Recipes available on keto and LCHF Fish and Seafood Appetizers Salmon Rillettes

Salmon Rillettes

 
Salmon and cream cheese provide fats, protein, and a soft creamy texture. Basil, lemon zest, and pepper brighten the flavor without sweet additions.
Ingredients
Include ingredientIngredientQty, g
Atlantic salmon
Cream cheese
Basil
Lemon zest
Table salt
Black pepper
 
 Product release:127 
Add a dish to the menu
Cooking time, minutes
5
10
15 
Macronutrients in 100 g
Proteins15.6 
Digestible proteins 11 
Fats9.5 
Plaid0.4 
Net carbohydrates 1.8 
Calories157 kcal
Indexes
Glycemic index 11.8
Glycemic load 0.4
Insulin index, II 14
Disease inflammatory index, DII -0.29
Antioxidant, ORAC 539
Calories per dayGenderGrowth
Weight lossDetentionSet
16%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
8 from 5%⇩ 57 from 20%⇧ 35 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B12102
B637
D30
B335
B526
B216
B113
E10
B4 (Choline)12
B79
K12
B95
A6
Minerals
Nutrient% of RDA
Selenium51
Phosphorus31
Sodium21
Chlorine21
Coenzyme Q1017
Iodine13
Potassium13
Alpha GPC8
Zinc8
Iron2
Magnesium7
Calcium5
Lipids
Nutrient% of RDA
DHA (Omega-3)249
EPA (Omega-3)110
Alpha-linolenic acid (Omega-3)120
Cholesterol34
Oleic acid (Omega-9)14
Arachidonic acid (AA, Omega-6)17
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Tryptophan133
Lysine113
Histidine110
Threonine69
Methionine47
Valin48
Leucine44
Serin28
Alanine55
Phenylalanine35
Glutamine22
Tyrosine22
Cysteine16
Arginine11
Isoleucine13
Glycine7
Salmon RillettesSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: French
1 kg 111 gram
Digestion time: 4 hour
Complete protein: ✔
Atlantic salmon, Cream cheese, Basil, Lemon zest, Table salt, Black pepper
Slice: 5 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the ingredients: salmon (70 g), cream cheese (50 g), basil (3 g), table salt (1 g), lemon zest (2 g), black pepper (1 g).

Flake the baked salmon into small pieces with a fork.

Add the cream cheese, basil, salt, lemon zest, and black pepper.

Mash with a fork into a smooth but slightly fibrous spread and chill before serving.

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Published: 08.06.2026
Updated: 12.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa