Salmon Rillettes

Name: Salmon Rillettes
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: French
Ingredients: Atlantic salmon; Cream cheese; Basil; Lemon zest; Table salt; Black pepper

Salmon and cream cheese provide fats, protein, and a soft creamy texture. Basil, lemon zest, and pepper brighten the flavor without sweet additions.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	127
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	15.6
Digestible proteins	11
Fats	9.5
Plaid	0.4
Net carbohydrates	1.8
Calories	157 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.4
Insulin index, II	14
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	539

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1021029488821
B6	37372580161
D	3030303055
B3	30352761241
B5	26262244131
B2	1316122961
B1	1213102371
E	1010102221
B4 (Choline)	912112153
B7	9982311
K	912122092
B9	5531052
A	5661133

Minerals

Nutrient	% of RDA
Selenium	51514794287
Phosphorus	313131432211
Sodium	21212140199
Chlorine	21212125215
Coenzyme Q10	1717175051
Iodine	1313921102
Potassium	1013111487
Alpha GPC	88162484
Zinc	6861211
Iron	521431
Magnesium	5761743
Calcium	555554

Lipids

Nutrient	% of RDA
DHA (Omega-3)	249249415498?62
EPA (Omega-3)	110110184276?18
Alpha-linolenic acid (Omega-3)	83120951476644
Cholesterol	343434137?69
Oleic acid (Omega-9)	11141320?15
Arachidonic acid (AA, Omega-6)	6171133?3
Palmitic acid (Saturated)	6668?11

Amino acids

Nutrient	% of RDA
Tryptophan	951331333325313
Lysine	811131132355628
Histidine	79110110230?55
Threonine	496969144??
Methionine	354747983524
Valin	354848102?16
Leucine	314444932911
Serin	28281846?9
Alanine	285555138??
Phenylalanine	253535724314
Glutamine	222222110224
Tyrosine	16221655289
Cysteine	131616411610
Arginine	1111112893
Isoleucine	1013132873
Glycine	77722227

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

1 kg 111 gram

Digestion time: 4 hour

Complete protein: ✔

Prepare the ingredients: salmon (70 g), cream cheese (50 g), basil (3 g), table salt (1 g), lemon zest (2 g), black pepper (1 g).

Flake the baked salmon into small pieces with a fork.

Add the cream cheese, basil, salt, lemon zest, and black pepper.

Mash with a fork into a smooth but slightly fibrous spread and chill before serving.

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Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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