Name: Roasted Bell Pepper and Green Onion Butter
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Ingredients: Butter; Bell pepper; Green onion; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

1000

Servings: 6 (1 serving ≈ 62 gram)

Digestion time: 3 hour

Bake the bell pepper (150 g) at 170°C for 35–40 minutes. Place it hot in a bag and let it cool for about 20 minutes.

Peel the pepper and remove the seeds. Chop the green onion (20 g). Blend the pepper with butter (200 g), green onion, table salt (3 g), and black pepper (1 g).

Roll the butter into a log in 5 minutes. Chill in the refrigerator for 2–3 hours.

(1)

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Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	374
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 15
	Bake in the oven	40
	Cool down	20
	Slice	5
	Blend or grind	5
	Mix	5
	Chill in the refrigerator	3

Proteins	1
Digestible proteins	0.1
Fats	43.5
Plaid	1
Net carbohydrates	2
Fructose	0.2
Calories	398 kcal
Indexes
Glycemic index	16.8
Glycemic load	1
Insulin index, II	10.7
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	573

Weight loss	Detention	Set
41%	29%	25%
972	1350	1620

Nutrient	% of RDA
U	????21
C	586961208103
A	4963571102929
E	1313132721
B6	101072141
K	10131321102
B9	6641262
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Chlorine	21212125215
Sodium	14141426136
Silicon	10101021?6

Nutrient	% of RDA
Cholesterol	5755755752 300?1 150
Palmitic acid (Saturated)	136136136210?273
Stearic acid (Saturated)	109136136182?273
Arachidonic acid (AA, Omega-6)	216443128?13
Lauric acid	14141728149

Roasted Bell Pepper and Green Onion Butter

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