Boiled beef tenderloin roast beef

A source of high-quality protein and iron, beef tenderloin roast has a rich flavor and tender texture. Ideal for maintaining muscle mass and overall health.
Read
Video on the topic
Reviews
Notes
Inventory: Roasting bag
Kitchen: American
1 kg 818 gram
Servings: 6 (1 serving ≈ 150 gram)
Digestion time: 24 hour
Complete protein:
Beef, Marinade for roast beef and beef tenderloin steaks
Let it stand: 30 min. Cooking: 5 min. Boil: 10 min. To boil: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

For this recipe, use marinated beef tenderloin. The best cuts are the “head” and the center of the tenderloin, each weighing 400 g. Prepare the marinade according to the recipe “Marinade for Roast Beef and Beef Tenderloin Steaks,” rub the meat, and let it sit for 30 minutes.

After marinating, remove the onion from the tenderloin. You can leave the rosemary. Transfer the meat to a sturdy roasting bag or a cooking pouch, expel excess air, and tie it securely.

In a large pot, bring water to a boil. Reduce the heat to a gentle simmer, submerge the bag with the tenderloin in the water, and cook for 20-40 minutes depending on the size of the piece.

The doneness is easiest to check with a meat thermometer: the temperature in the center should be 55-58 °C. If you don’t have a meat thermometer, the roast beef should remain fairly firm but spring back slightly when pressed.

(14)
  • :
  • :
  • :
  • :
  • : ,
  • :
  • :
  • :
  • :
  • :
  • :
  • : ,
  • :
  • :

Used in recipes


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Boiled beef tenderloin roast beef", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Zinc: 21st Century, Zinc Citrate, 50 mg, 360 Tablets
Buy
≈ $9.83
Promo codes for iHerb (7)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others from meat and chicken:
Chicken Thighs with Narsarab Sauce
Keto recipes: Chicken Thighs with Narsarab SauceSimple1 / 4
Herb-Roasted Quails
Keto recipes: Herb-Roasted QuailsSimple1 / 4
Quail tapaka
Keto recipes: Quail tapakaMedium1 / 4
Rabbit in mustard sauce
Keto recipes: Rabbit in mustard sauceMedium1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa