Name: Eggplant Rolls with Cheese Filling
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Eggplant; Mozzarella; 30% sour cream; Ghee; Parsley; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 2 (1 serving ≈ 171 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the eggplant (250 g) lengthwise into thin strips. Fry the slices in ghee (15 g) on both sides until tender.

Grate the mozzarella (50 g) and mix it with sour cream (15 g), minced garlic (3 g), salt (2 g), and black pepper.

Spread the filling over the eggplant slices, roll them up, and sprinkle with parsley (5 g) before serving.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	341
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Fry	10
	Mix	5
	Slice	5

Proteins	4.4
Digestible proteins	3.3
Fats	9.1
Plaid	2.3
Net carbohydrates	2.7
Fructose	0
Calories	119 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	18.7
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	2 526

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
K	23303049235
A	212624461212
B12	14141312121
B6	7741431
B2	6761331
B9	5531052
B5	554831

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	18181837?18
Chlorine	15151519154
Lectins	1313132613?
Sodium	12121224116
Phosphorus	1111111574
Calcium	999998
Manganese	811101384
Potassium	687954
Fibers	6989?6
Zinc	5751211

Nutrient	% of RDA
Cholesterol	545454217?108
Palmitic acid (Saturated)	27272742?55
Stearic acid (Saturated)	12151520?30
Oleic acid (Omega-9)	79813?10

Eggplant Rolls with Cheese Filling

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