Name: Salmon Rolls with Cream Cheese
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Atlantic salmon; Cucumbers; Cream cheese; Dijon mustard; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

870

Digestion time: 4 hour

Complete protein: ✔

Mash cream cheese (50 g) with Dijon mustard (10 g). Dice cucumber (75 g) very finely, mince garlic (5 g), and mix both into the cheese.

Add table salt (1 g) and black pepper (1 g). Lay out salmon slices (120 g), place a little filling on the edge of each slice, and roll up.

Secure with toothpicks. Serve immediately or chill for 10 minutes so the filling firms up.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	262
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 - 23
	Slice	8
	Mix	5
	Chill in the refrigerator	10

Proteins	11.8
Digestible proteins	9.2
Fats	7.4
Plaid	0.4
Net carbohydrates	2.3
Fructose	0
Calories	125 kcal
Indexes
Glycemic index	10
Glycemic load	0.5
Insulin index, II	13.9
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	346

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	83837671661
B6	32322270141
D	2525252544
B3	25292251201
B5	22221836111
B2	101292241
B1	101192161
E	8881811
B7	8871911
B4 (Choline)	7991642

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	38383570215
Phosphorus	24242433178
Coenzyme Q10	1414144241
Sodium	13131324126
Iodine	111171882
Chlorine	10101012103
Potassium	912101376
Alpha GPC	77132073
Zinc	5651011
Magnesium	5651532

Nutrient	% of RDA
DHA (Omega-3)	207207345414?52
EPA (Omega-3)	9292153229?15
Alpha-linolenic acid (Omega-3)	6798771205436
Cholesterol	22222289?45
Oleic acid (Omega-9)	68711?9
Arachidonic acid (AA, Omega-6)	514927?3
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Tryptophan	741031032594110
Histidine	659292191?46
Lysine	6287871804322
Threonine	395454112??
Methionine	273636742718
Valin	27383880?12
Leucine	25353576249
Serin	23231538?8
Alanine	234646115??
Glutamine	18181892183
Phenylalanine	172424513110
Tyrosine	13181346238
Cysteine	10111230118
Arginine	9992382
Glycine	66618186
Isoleucine	6881742

Salmon Rolls with Cream Cheese

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