Name: Avocado and red onion salad
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Avocado; Romaine lettuce; Red onion; Lemon; Cilantro; Soy sauce (sugar-free); Dijon mustard

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

645

Digestion time: 3 hour

Cut the avocado (150 g) into large slices, break the Romaine lettuce (60 g) into convenient pieces, slice the red onion (40 g) into thin feathers, and finely chop the cilantro (10 g).

Mix the lemon (20 g), sugar-free soy sauce (7 g), and Dijon mustard (5 g) until smooth dressing. Gently combine the salad, avocado, onion, and cilantro, drizzle with the dressing, and toss so that the avocado retains its shape. Serve immediately while the salad is fresh.

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Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g

	Product release:	292
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.9
Fats	7.6
Plaid	4.2
Net carbohydrates	3.1
Fructose	0.1
Calories	97 kcal
Indexes
Glycemic index	13.5
Glycemic load	0.5
Insulin index, II	9
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	2 297

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
K	35474777358
A	222825491313
B5	1616132681
B9	1414927145
C	1315144621
B6	131392961
B2	91081941
B7	9982211
E	8881711
B3	7861351
B1	5641031
B8 (Inositol)	5551031
B15	55310?1

Nutrient	% of RDA
Fructose	??????
Prebiotics	36363672?36
Quercetin	2424367211
Boron	19191938?6
Fibers	12181618?11
Potassium	1114121697
Iron	842641
Sodium	7771473
Glutathione	77142831
Manganese	687963
Phosphorus	666842
Magnesium	5761643

11
	Slice	8
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Avocado and red onion salad

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