Cabbage salad with sour cream dressing

A source of fiber and vitamins, this salad promotes digestive health and supports skin health. The creamy cashew sour cream sauce adds a rich flavor to the dish and provides healthy fats.

Ingredients

	Ingredient	Qty, g
	Cabbage
	Cucumbers
	Cashew sour cream sauce
	Black pepper	to taste
	Table salt	to taste

	Product release:	170
	Maintain proportions	Restore to default

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Cooking time, minutes

8
	Slice	5
	Mix	3

Macronutrients in 100 g

Proteins	2.1
Digestible proteins	0.5
Fats	2.2
Plaid	2.2
Net carbohydrates	3.6
Fructose	0.1
Calories	45 kcal
Indexes
Glycemic index	14.3
Glycemic load	1.6
Insulin index, II	10.6
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	1 122

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????142
K	34464675348
C	2125227541
B6	8851731
B9	6641262
B5	554931
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	523131780315
Copper	1111102263
Manganese	811101384
Iron	842641
Phosphorus	7771052
Magnesium	6871943
Potassium	576743
Fibers	5767?4

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	71081254

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Russian

Difficulty: very simple

556

Servings: 1 (1 serving ≈ 170 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Cabbage salad with sour cream sauce – a quick keto salad made from fresh white cabbage, cucumber, and plant-based cashew sour cream.

First, prepare the cashew sour cream and use the ready sauce in the salad.

Finely chop the cabbage (80 g), season with salt and pepper, then gently massage it with your hand to soften it.

Dice the cucumber (60 g). Combine the cabbage with the cucumber and sour cream sauce (30 g), mix well, and serve immediately.

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Cashew sour cream sauce

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