Name: Octopus Salad with Lemon and Cumin
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Algerian
Ingredients: Octopus; Red onion; Olive oil; Lemon juice; Parsley; Table salt; Caraway

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Algerian

1 kg 818 gram

Servings: 6 (1 serving ≈ 97 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cooked octopus (450 g) into bite-size pieces. Slice the red onion (50 g) very thinly and finely chop the parsley (15 g).

Mix the olive oil (30 g), lemon juice (30 g), caraway (1 g), and salt (4 g). Add the octopus (450 g) and red onion (50 g) to this dressing and toss everything gently.

Add the parsley (15 g), mix the salad once more, and chill it for 10 minutes. Serve it well chilled so the flavor becomes cleaner and more focused.

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Published: 01.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Octopus	Octopus	Ingredient quantity for Octopus in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g

	Product release:	580
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.7
Digestible proteins	12.4
Fats	6.4
Plaid	0.4
Net carbohydrates	1.1
Fructose	0.1
Calories	116 kcal
Indexes
Glycemic index	2
Glycemic load	0.2
Insulin index, II	25.5
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	603

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	1 1641 1641 0749979311
K	37505081379
B6	23231649101
B5	1616142781
C	1517155231
E	1111112421
B3	1113102291
A	6881444
B9	553952

Nutrient	% of RDA
Fructose	??????
Selenium	626257114349
Iron	55241644299
Phosphorus	22222230158
Sodium	19191937189
Chlorine	18181822185
Zinc	1217122733
Quercetin	1111173411
Acetylcholine	912112053
Potassium	912111386
Magnesium	6872043
Calcium	555554

25
	Slice	10
	Mix	5
	Chill in the refrigerator	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
EPA	9999164246?16
DHA	34345769?9
Cholesterol	272727109?54
Oleic acid	13161423?18
Arachidonic acid (AA, Omega-6)	5161031?3

Nutrient	% of RDA
Tryptophan	6997972423910
Taurine	61611211213015
Leucine	4258581243915
Alanine	397878194??
Lysine	3752521082613
Arginine	25252562216
Methionine	233131652316
Threonine	22313165??
Histidine	17232348?12
Tyrosine	13191347238
Phenylalanine	9121226165
Valin	69919?3

Octopus Salad with Lemon and Cumin

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