Name: Squid, Shrimp and Crab Stick Salad
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Shrimp; Squid; Crab sticks; Cucumbers; Mayonnaise (homemade or sugar-free); Egg; Onion; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 6 (1 serving ≈ 192 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean and boil the squid (200 g), shrimp (300 g), and egg (100 g), then cool them completely. Leave the prepared seafood whole or cut it in half.

Cut the crab sticks (200 g), cucumbers (150 g), onion (50 g), and egg (100 g) into small pieces.

Combine the prepared ingredients. Add mayonnaise (150 g) and table salt (3 g), then mix.

Chill the salad in the refrigerator for 20 minutes before serving.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Crab sticks	Crab sticks	Ingredient quantity for Crab sticks in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 153
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Chill in the refrigerator	20
	Mix	5
	Slice	5
	To boil	5
	Cool down	5
		5
	Cooking	5

Proteins	10.7
Digestible proteins	10.4
Fats	11.6
Plaid	0.2
Net carbohydrates	3.8
Fructose	0
Calories	159 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.2
Insulin index, II	25.5
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	267

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	30302826241
B4 (Choline)	1013122253
E	7771511
B5	7761131
B6	6641331
B3	6751251
B2	6761331
B7	6651411

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	38383569215
Phosphatidylcholine	323223???
Vanadium	26262678?8
Phosphorus	17171724126
Sodium	16161630157
Betaine	1414145741
Iodine	8851361
Molybdenum	88716?1
Zinc	71071622
Chlorine	777972
Iron	632531
Potassium	565743

Nutrient	% of RDA
Cholesterol	230230230918?459
DHA (Omega-3)	525287104?13
EPA (Omega-3)	16162639?3
Alpha-linolenic acid (Omega-3)	1116121996
Oleic acid (Omega-9)	11141220?15
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Histidine	628787181?43
Lysine	4563631313216
Threonine	31444492??
Alanine	285757142??
Leucine	26373778259
Valin	25353573?11
Methionine	233030632315
Tryptophan	21292973123
Serin	1212820?4
Glycine	121212363612
Arginine	1010102482
Tyrosine	913933165
Phenylalanine	9121225155
Isoleucine	913132773
Cysteine	8101025106

Squid, Shrimp and Crab Stick Salad

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