Name: Shrimp, Avocado, and Tomato Salad
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Shrimp; Tomato; Avocado; Olive oil; Basil; Salt; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 666 gram

Servings: 2 (1 serving ≈ 229 gram)

Digestion time: 3 hour

Complete protein: ✔

Dice avocado (100 g) and tomatoes (120 g), then mix with shrimp (200 g). Add basil (5 g), chili (1 g), salt (2 g), and olive oil (30 g), and toss.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	458
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.6
Digestible proteins	7.9
Fats	10.5
Plaid	1.7
Net carbohydrates	1.2
Fructose	0.4
Calories	135 kcal
Indexes
Glycemic index	7.2
Glycemic load	0.3
Insulin index, II	19.7
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	699

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	20201917161
E	1414143021
B5	9981651
K	912122092
B3	8971561
B6	7751631
C	7872511
B4 (Choline)	6871332
B9	6641262

Nutrient	% of RDA
Fructose	??????
Vanadium	444444131?13
Selenium	32322958174
Betaine	2424249662
Phosphorus	17171723126
Lycopene	17171735?3
Prebiotics	15151531?15
Chlorine	12121214123
Iodine	101071782
Sodium	1010101994
Lectins	999189?
Potassium	811101276
Boron	88816?2
Zinc	71071622
Magnesium	6871943
Iron	521421
Fibers	5767?4

10
	Blend with a blender	5
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	3323323321 328?664
DHA (Omega-3)	8787146175?22
EPA (Omega-3)	26264466?4
Oleic acid (Omega-9)	17211930?23
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Histidine	94131131273?66
Lysine	4258581212915
Valin	375151107?17
Methionine	263535732617
Leucine	23333370228
Alanine	224444109??
Threonine	21292961??
Serin	1414923?5
Cysteine	11131334139
Arginine	9992382
Tyrosine	811827145
Phenylalanine	68817103
Isoleucine	6991842

Shrimp, Avocado, and Tomato Salad

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