Name: Salad with Warm Tomatoes and Yogurt Sauce
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cherry tomatoes; Greek yogurt; Iceberg lettuce; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

645

Digestion time: 3 hour

Complete protein: ✔

Halve cherry tomatoes (200 g). Sauté them in olive oil (10 g) for 2-3 minutes over medium heat until warm and slightly soft but not collapsed.

Mix Greek yogurt (100 g) with crushed garlic (5 g), salt to taste, and black pepper to taste.

Arrange iceberg lettuce (60 g) on a plate, spoon over the yogurt sauce, and add the warm tomatoes on top. Serve immediately.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	375
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11
	Slice	5
	Fry	3
	Mix	3

Proteins	3.3
Digestible proteins	3
Fats	5.5
Plaid	0.9
Net carbohydrates	3.1
Fructose	0.8
Calories	53 kcal
Indexes
Glycemic index	13.3
Glycemic load	0.7
Insulin index, II	27.6
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	2 018

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
A	1216142877
C	911103321
B13	999271?
K	7991572
B6	6641331
E	5551011
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	27272753?5
Lycopene	23232346?5
Lectins	1919193719?
Alpha-lipoic acid	13131327131
Manganese	676963
Potassium	677854
Phosphorus	666942
Quercetin	5571511

Salad with Warm Tomatoes and Yogurt Sauce

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