Name: Beet salad with walnuts
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Beetroot; Walnuts; Olive oil; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

290

Servings: 4 (1 serving ≈ 93 gram)

Digestion time: 4 hour

Boil or bake the beetroot (300 g) until soft. Let it cool and chop finely.

Chop the walnuts (50 g) and add them to the beetroot.

Press the garlic (1 clove) and mix it into the salad.

If desired, add chopped cashews (20 g), green onions (to taste), and grated boiled egg (1 piece).

Dress the salad with olive oil (1 tbsp), homemade mayonnaise, or sour cream — your choice.

Mix and serve in a ring or in a salad bowl, garnished with herbs.

(1)

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Published: 28.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cashew	Cashew	Ingredient quantity for Cashew in g
Include ingredient: Green onion	Green onion	to taste
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml

	Product release:	370
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	To boil	1
	Slice	10
	Mix	5

Proteins	3.4
Digestible proteins	1.1
Fats	13
Plaid	3.2
Net carbohydrates	6.9
Fructose	0.1
Calories	161 kcal
Indexes
Glycemic index	53.9
Glycemic load	3.6
Insulin index, II	38.2
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	3 357

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B9	252517512510
B6	111182451
B1	6751241
E	5551011
C	5651811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	334238503315
Copper	31312762189
Betaine	30303012282
Iron	14641172
Phosphorus	1212121684
Zeaxanthin	11111142112
Magnesium	1013113175
Potassium	1013111487
Fibers	8131113?8
Boron	88815?2
Zinc	6861311

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	77112881366141
Linoleic acid (Omega-6)	30433973?86
Oleic acid (Omega-9)	10121117?14

Nutrient	% of RDA
Arginine	7771762
Leucine	6991962
Tryptophan	5771731

Beet salad with walnuts

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