Name: Egg, Cucumber and Green Onion Salad
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Cucumbers; Eggs; Sour cream 30%; Green onion; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 2 (1 serving ≈ 226 gram)

Digestion time: 3 hour

Complete protein: ✔

Place Eggs (150 g) in cold water, bring to a boil and cook for 9-10 minutes after boiling starts. Transfer the eggs to cold water for 5 minutes, then peel and cut them into large pieces.

Slice Cucumbers (240 g) into half-moons and finely chop Green onion (12 g). Put the cucumbers, onion and eggs in a bowl.

Add Sour cream 30% (50 g) and Sea salt (to taste). Gently mix the salad and serve at once while the cucumbers are still crisp.

Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Eggs	Eggs	Ingredient quantity for Eggs in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Sea salt	Sea salt	to taste

	Product release:	452
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	To boil	10
	Cool down	5
	Slice	7
	Mix	3

Proteins	4.9
Digestible proteins	4.5
Fats	6.5
Plaid	0.6
Net carbohydrates	2.1
Fructose	0.1
Calories	93 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.6
Insulin index, II	16.5
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	332

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	2222195531
B4 (Choline)	1721203695
B2	1518143371
B5	1414112371
B12	14141312111
K	810101782
B6	6641331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	12312388???
Selenium	19191836113
Phosphorus	1313131894
Iron	943751
Coenzyme Q10	8882321
Iodine	664941
Probiotics	66611?1
Zinc	5751111

Nutrient	% of RDA
Cholesterol	666666265?133
Oleic acid (Omega-9)	30383454?42
Arachidonic acid (AA, Omega-6)	13402780?8
Palmitic acid (Saturated)	77710?13

Nutrient	% of RDA
Tryptophan	20282870113
Lysine	14202041105
Isoleucine	14202041105
Methionine	13181837139
Leucine	12171735114
Phenylalanine	10141428176
Threonine	10141429??
Selenocysteine	9981752
Tyrosine	913933176
Alanine	9191946??
Valin	9131327?4
Cysteine	6771774
Histidine	57714?3

Egg, Cucumber and Green Onion Salad

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