Egg, Cucumber and Green Onion Salad
Eggs provide complete protein and choline, while cucumbers add freshness and a little fiber. Full-fat sour cream makes the salad more filling without adding many carbs, so it works well as a quick keto snack or light side dish.
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Servings: 2 (1 serving ≈ 226 gram)
Digestion time: 3 hour
Complete protein: ✔
Place Eggs (150 g) in cold water, bring to a boil and cook for 9-10 minutes after boiling starts. Transfer the eggs to cold water for 5 minutes, then peel and cut them into large pieces.
Slice Cucumbers (240 g) into half-moons and finely chop Green onion (12 g). Put the cucumbers, onion and eggs in a bowl.
Add Sour cream 30% (50 g) and Sea salt (to taste). Gently mix the salad and serve at once while the cucumbers are still crisp.
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