Salmon Skin Skillet Snack

Name: Salmon Skin Skillet Snack
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Salmon; Table salt

Salmon skin provides protein and fat and turns into a thin, golden snack without a coating. Parchment and a weight hold each piece against the dry skillet so it crisps evenly. Season lightly after cooking and serve right away for the best crunch.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	150
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

33
	Slice	3
	Fry	30

Macronutrients in 100 g

Proteins	22
Digestible proteins	22
Fats	13
Plaid	0
Net carbohydrates	0
Calories	206 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	25
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	100

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	2172172001861731
B6	727249157311
D	5252525288
B3	47544294382
B5	31312651152
B2	29352763131
E	1919194131
B1	19211638121
B4 (Choline)	1418173084
B9	1212825125

Minerals

Nutrient	% of RDA
Selenium	1451451332658020
Phosphorus	363636502513
Copper	323229651910
Coenzyme Q10	3030309092
Sulfur	28383856?8
Iodine	23231638173
Potassium	141917211210
Alpha GPC	14142943147
Zinc	1318132833
Magnesium	912102865

Lipids

Nutrient	% of RDA
DHA (Omega-3)	452452753904?113
EPA (Omega-3)	147147244367?24
Cholesterol	353535140?70
Arachidonic acid (AA, Omega-6)	10302060?6
Alpha-linolenic acid (Omega-3)	81191464
Oleic acid (Omega-9)	67610?8

Amino acids

Nutrient	% of RDA
Tryptophan	1462052055138221
Histidine	143200200417?100
Lysine	1191671673478342
Methionine	10013313327810067
Threonine	76107107222??
Tyrosine	57805720010033
Valin	557777161?25
Leucine	5475751605019
Alanine	50100100250??
Glycine	33333310010033
Aspartic acid	334033100?33
Phenylalanine	294040835017
Cysteine	253031793020
Arginine	20202050175
Glutamine	202020100203
Proline	15171538?10
Serin	1010717?3
Glutamic acid	72010100??
Isoleucine	710102153

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 2 (1 serving ≈ 75 gram)

Digestion time: 2 hour

Complete protein: ✔

Pat salmon skin (150 g) dry with paper towels and cut it into pieces sized for serving. The flesh side faces down in the cold, dry skillet; parchment covers the pieces and a heavy saucepan presses them flat. This setup takes about 3 minutes.

Fry over low heat for about 30 minutes. Check the chips: the skin should be completely dry and crisp. If it is still moist or flexible, continue frying until it reaches that state.

Transfer the chips skin-side down to paper towels and lightly season with Salt (to taste). Serve immediately for the best crunch.

(2)

Published: 11.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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