September Beefsteak Tomato and Brynza Appetizer

Name: September Beefsteak Tomato and Brynza Appetizer
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Tomato; Brynza; Sunflower oil; Parsley; Table salt

Juicy beefsteak tomatoes are served with slices of brynza, parsley and sunflower oil as a simple chilled appetizer. The recipe fits a low-carbohydrate menu and provides complete protein.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	395
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

17
	Slice	10
	Mix	5
	To boil	2

Macronutrients in 100 g

Proteins	6.1
Digestible proteins	5.3
Fats	12.9
Plaid	0.9
Net carbohydrates	2.7
Fructose	0.9
Calories	154 kcal
Indexes
Glycemic index	9.7
Glycemic load	0.6
Insulin index, II	23.2
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	582

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5675751235613
B12	18181615141
C	1518165531
A	1013112266
B2	91192041
E	6661211
B9	6641262
B6	6641431

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	42424284?8
Lectins	2222224422?
Phosphorus	15151521105
Calcium	141414141411
Sodium	13131326126
Probiotics	13131325?3
Molybdenum	1010920?1
Zinc	81181822
Iron	732541
Potassium	677854
GABA	5552552
Antioxidants	5761213

Lipids

Nutrient	% of RDA
Cholesterol	99935?18
Oleic acid (Omega-9)	68711?9

Amino acids

Nutrient	% of RDA
Lysine	1217173584
Methionine	5771453

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 2 (1 serving ≈ 198 gram)

Digestion time: 4 hour

Complete protein: ✔

Ingredients: tomato (250 g), brynza (100 g), parsley (15 g), sunflower oil (30 g), salt (to taste).

Blanch the tomato, peel it, remove the stem and slice it into rounds about 0.5 cm thick.

Slice the brynza into pieces of the same thickness. Wash and dry the parsley and take the parsley tops.

Arrange the tomato, brynza and parsley on a plate, drizzle with sunflower oil and season with salt.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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