Main Recipes available on keto and LCHF From Offal Vegan dishes Boiled heart

Boiled heart

 
Beef heart, a source of protein and iron, supports cardiovascular health and promotes improved blood formation. Its tender taste and texture make it an excellent addition to various dishes.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Beef heart
Table salt
 
 Product release:1 010 
Add a dish to the menu
Cooking time, minutes
10
5
10
3 
30
3  55 
Macronutrients in 100 g
Proteins25.7 
Digestible proteins 24.5 
Fats4 
Plaid0 
Net carbohydrates 0 
Calories151 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 54.5
Disease inflammatory index, DII 0
Antioxidant, ORAC 297
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 87 from 20%⇧ 13 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B12355
B281
B360
B127
B623
B518
B4 (Choline)17
Minerals
Nutrient% of RDA
Iron24
Alpha-lipoic acid50
Selenium38
Copper37
Coenzyme Q1037
Phosphorus30
Chlorine26
Zinc35
Sodium21
L-carnitine24
Potassium12
Glutathione9
Magnesium7
Lipids
Nutrient% of RDA
Cholesterol120
Arachidonic acid (AA, Omega-6)119
Palmitic acid (Saturated)13
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
Histidine139
Threonine116
Serin79
Tryptophan109
Lysine102
Aspartic acid79
Methionine86
Isoleucine89
Leucine79
Alanine109
Valin75
Phenylalanine71
Proline50
Tyrosine48
Arginine30
Glycine28
Cysteine32
Glutamic acid51
Boiled heartVegan dishesSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Russian
Servings: 4 (1 serving ≈ 253 gram)
Digestion time: 4 hour
Complete protein: ✔
Beef heart, Table salt
Cooking: 10 min. Slice: 5 min. Boil: 10 min. To boil: 3 h. Let it stand: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Defrost the beef or pork heart (1 piece).

Trim excess fat, membranes, and large vessels. Cut the heart into 3-4 pieces. Place the heart in a pot, cover with water (4 liters), and add salt (10 g).

Bring to a boil. Skim off the foam. Cover the pot with a lid. Cook the heart on low heat for 2.5-3 hours until it becomes tender.

Cool the heart directly in the broth. This will keep it juicier.

Remove the heart from the broth. Slice it or use it for salads, appetizers, and hot dishes.

Store the cooked heart in the refrigerator for up to 3 days. Freeze any leftovers in portions.

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Used in recipes

Boiled Beef Heart with Green BeansBoiled Beef Heart with Green BeansSolyanka with Tongue and HeartSolyanka with Tongue and HeartHeadcheese from Beef Heart and TongueHeadcheese from Beef Heart and TongueSalad with Boiled Beef Heart, Egg, and HorseradishSalad with Boiled Beef Heart, Egg, and Horseradish
Published: 26.04.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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