Braised Beef Heart with Onion
Beef heart is rich in protein and iron and often makes a very satisfying dish at a moderate cost. Long braising helps this organ meat become softer and more pleasant in texture. It is a good recipe for anyone who wants more variety in a keto meat menu.
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Kitchen: Buryat
1 kg 538 gram
Servings: 10 (1 serving ≈ 215 gram)
Digestion time: 4 hour
Complete protein: ✔
Trim the beef heart (1400 g) and cut it into strips or small pieces, and slice the onion (360 g) into half-rings. Heat the ghee (30 g), quickly brown the beef heart (1400 g), then add the onion (360 g) and cook for a few more minutes.
Pour in the water (350 g), add the salt (12 g), cover with a lid, and braise over low heat for about 60 minutes until the pieces become softer. Let the dish stand for 10 minutes and serve it hot.
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