Name: Turkey Hearts with Bacon and Eggplant
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Turkey hearts; Eggplant; Bacon; Ghee; Dried garlic; Paprika; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 176 gram

Servings: 2 (1 serving ≈ 314 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut turkey hearts (300 g), bacon (100 g), and eggplant (200 g). Fry the bacon in ghee (20 g) for 8 minutes.

Add the hearts, eggplant, dried garlic (3 g), paprika (2 g), and salt (2 g). Cover and simmer for 25 minutes until tender.

(7)

:
:
:
:
:
:
:

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Turkey Hearts with Bacon and Eggplant", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.74

Promo codes for iHerb (8)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

Veterans Day Sale: 15% Off $60USD+ / 20% Off $80USD+ - US

Promo code: VETERANS26 Disclaimer: Cannot be combined with other offers

Valid until 12.11.2026

Singles’ Day Sitewide Sale: 15% Off $60USD+ / 20% Off $80USD+ - CIS, MENA, Rest of the world

Promo code: 26DOUBLE11 Disclaimer: Exclusions: US, Europe, CN, HK, SEA, KR, JP, BR. Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

Valid until 15.11.2026

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Turkey Hearts with Bacon and Eggplant":

Leave your review about the recipe. "Turkey Hearts with Bacon and Eggplant", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey hearts	Turkey hearts	Ingredient quantity for Turkey hearts in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	627
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Fry	8
	Slice	5
	Braise	25

Proteins	14.5
Digestible proteins	14.1
Fats	12.8
Plaid	1
Net carbohydrates	1.7
Calories	185 kcal
Indexes
Glycemic index	5
Glycemic load	0.4
Insulin index, II	17.1
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 075

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
Vitamin B12	1001009285801
Collagen	38383838196
Copper	27272454168
Iron	2511720134
Alpha-lipoic acid	23232345231
Chlorine	22222227226
Vitamin B3	18211636151
Vitamin B2	1822174081
Vitamin B5	1515132681
Phosphorus	14141420105
Vitamin B6	131392861
Sodium	11111120105
Selenium	1010101961
Vitamin B9	1010619104
Zinc	91392022
Prebiotics	88816?8
Vitamin B1	7861441
Vitamin B7	6651611
Selenium	6661131
Lectins	666116?
Phosphorus	555742

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	686868271?136
Cholesterol	575757230?115
Palmitic acid (Saturated)	41414163?82
Linoleic acid (Omega-6)	37524889?104
Stearic acid (Saturated)	14171723?34
Arachidonic acid (AA, Omega-6)	11322164?6
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Histidine	23323266?16
Methionine	162121441611
Cysteine	131616421611
Tyrosine	913932165
Valin	9121226?4
Alanine	8161640??
Lysine	811112253
Leucine	710102062
Threonine	69918??
Phenylalanine	5661383

Turkey Hearts with Bacon and Eggplant

We recommend reading