Heart provides dense protein, iron, and B vitamins, while green beans add bulk and fiber without a noticeable carb load. Sesame oil and thyme brighten the flavor without making the dish heavy. The result is a quick warm meal for a satisfying keto lunch or dinner.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Boiled heart, Green beans, Soy sauce (sugar-free), Green onion, Sesame oil, Garlic, Chili pepper, Fresh thyme (thymus), Table salt, Black pepper
Slice: 10 min. Fry: 7 min. Braise: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
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First prepare the Boiled Beef Heart recipe and take ready cooked heart (150 g). Slice it thinly. Thaw green beans (100 g) if they were frozen. Mince garlic (5 g), slice chili pepper (4 g) into thin rings, and cut green onion (15 g) into fine lengths.
Heat sesame oil (10 g) in a skillet, add fresh thyme (2 g), green beans, garlic, and chili. Cover and cook for 5-7 minutes over medium heat until the beans soften slightly but still hold their shape.
Add the sliced heart and soy sauce (20 g), toss gently, season with salt and black pepper if needed, and warm for 5 more minutes. Sprinkle with green onion before serving.
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