Chocolate Coconut Cake Bars

Almond and coconut flour provide more fiber than regular flour, while eggs, butter, and coconut cream add fats and protein. The bars are filling and portioned.
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Inventory: Oven
645
Servings: 8 (1 serving ≈ 103 gram)
Digestion time: 3 hour
Complete protein: ✔

Recalculate the gelatin with a different bloom strengthRecalculate the sweetener. (Erythritol)
coconut cream, eggs, erythritol, butter, almond flour, 99% chocolate, coconut flour, gelatin, Water
Heat on the stove: 10 min. Mix: 10 min. Bake in the oven: 18 min. Let it stand: 5 min. Chill in the refrigerator: 4 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Use water (50 g) to bloom the gelatin; it remains in the finished mixture.

For the bottom layer, melt the butter (60 g), add chopped 99% chocolate (40 g), and stir until the chocolate melts completely. Mix the eggs (100 g) with erythritol (40 g), almond flour (60 g), and coconut flour (20 g), then stir in the cooled chocolate-butter mixture.

Spread the batter in a 16 cm square pan and bake at 180°C for about 18 minutes. Let the cake layer cool completely.

Soak the gelatin (10 g) in cold water for 5 minutes. Warm the coconut cream (400 g) with the remaining erythritol (40 g) to about 50°C, add the gelatin, and stir until dissolved. Cool slightly, pour over the cake layer, and refrigerate the bars for 4 hours.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa