Main Recipes available on keto and LCHF Drinks Avocado and spinach smoothie

Avocado and spinach smoothie

  
A source of healthy fats, vitamins, and minerals, this smoothie has a refreshing taste with a hint of tartness. Ideal for maintaining energy and improving digestion.
Ingredients
 IngredientQty, g
Water
Avocado
Lime
Spinach
 
 Product release:380 
Add a dish to the menu
Cooking time, minutes
2
2 
Macronutrients in 100 g
Proteins1.1 
Fats3.9 
Net carbohydrates 2.6 
Calories52 kcal
Indexes
Glycemic index 10.1
Glycemic load 0.4
Insulin index, II 3.1
Disease inflammatory index, DII -0.34
Antioxidant, ORAC 1 129
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
Macronutrient distribution
⇩ 51 from 5%⇧ 11 from 20%⇧ 38 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
C17
B912
B68
B58
A9
E6
B26
Minerals
Nutrient% of RDA
Prebiotics18
Lutein16
Chlorophyll15
Boron9
Manganese9
Iron3
Potassium8
Fibers10
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Avocado and spinach smoothie
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