Main Recipes available on keto and LCHF Drinks Avocado and spinach smoothie Avocado and spinach smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gWater Avocado Lime Spinach Product release:380 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender22 Macronutrients in 100 gProteins1.1 Fats3.9 Net carbohydrates 2.6 Calories52 kcalIndexesGlycemic index 10.1Glycemic load 0.4Insulin index, II 3.1Disease inflammatory index, DII -0.34Antioxidant, ORAC 1 129Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 51 from 5%⇧ 11 from 20%⇧ 38 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K587777126?14 C1417155061 B91212824?5 B688517?1 B588714?1 A79816?4 E66612?1 B256511?1Minerals Nutrient% of RDA Prebiotics18181837?18 Lutein16161626?4 Chlorophyll15151546?15 Boron99919?3 Manganese79811?3 Iron7326?1 Potassium6879?4 Fibers610910?6Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 769 Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Water, Avocado, Lime, Spinach Blend with a blender: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Squeeze the juice from the lime (1 piece) into a blender bowl. Then add all the other ingredients to the bowl: water – 100-150 ml spinach – 50 g avocado – 1/2 piece Blend all the ingredients until smooth. If the smoothie is too thick, add more water. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado and spinach smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado and spinach smoothie": Leave your review about the recipe. "Avocado and spinach smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsBeet is here.Candied fruitsSesame breadMore sour:More recipesCranberry and lingonberry tkemaliCranberry salsaCranberry sauceLingonberry sauceMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Chicken brothChocolate-peanut smoothieCucumber, avocado, celery, garlic smoothieSpinach and green tea smoothieWe recommend reading:All articlesAlcohol and keto diet: what can you drink?Dumbbell overhead press. Description and techniqueHow does the keto diet affect heart health?How to avoid nutrient deficiencies on a keto diet?Section:DrinksShare:
