Main Recipes available on keto and LCHF Drinks Avocado and spinach smoothie Avocado and spinach smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gWater SpinachAvocado Lime Product release:367 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender22 Macronutrients in 100 gProteins1.1 Fats4 Net carbohydrates 2.4 Calories52 kcalIndexesGlycemic index 9.8Glycemic load 0.3Insulin index, II 3.2Disease inflammatory index, DII -0.33Antioxidant, ORAC 1 098Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 49 from 5%⇧ 11 from 20%⇧ 40 from 75%26%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K608080130? C131614476 B91212825? B599714? B688617? A79916? E66612? B256511?Minerals Nutrient% of RDA Prebiotics19191938? Lutein16161627? Boron10101019? Manganese79811? Iron7326? Fibers710910? Potassium68810? Magnesium56515?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 833 Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Water, Spinach, Avocado, Lime Blend with a blender: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Squeeze the juice from the lime (1 piece) into a blender bowl. Then add all the other ingredients to the bowl: water – 100-150 ml spinach – 50 g avocado – 1/2 piece Blend all the ingredients until smooth. If the smoothie is too thick, add more water. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado and spinach smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado and spinach smoothie": Leave your review about the recipe. "Avocado and spinach smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Armor-piercing cocoaCelery, rhubarb, avocado smoothieChocolate-peanut smoothieTea for boosting metabolismWe recommend reading:All articlesHow to heal your back: 11 simple exercises for back healthRussian twist. Description and technique of executionUpper block pull. Description and technique of executionWhich foods are rich in omega-3 fatty acids?Section:DrinksShare:
