Isotonic Smoothie
A source of antioxidants and fiber, this smoothie supports hydration and electrolyte balance. It has a refreshing taste with a hint of tartness, making it perfect for post-workout recovery.
Vegan dishes
Read
Listen
Video on the topic
Reviews
Notes
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Other
Inventory: Blender
Difficulty: very simple
1 l 176 ml
Servings: 5 (1 serving ≈ 303 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Place all the ingredients in a blender: any berries (200 g), water (1000 ml), avocado (1 piece), apple cider vinegar (1 tbsp), lemon juice (100 ml), and sea or Himalayan salt (1/4 tsp).
If you like a sweet taste, the natural sweetness from the berries will be enough. However, if you prefer an even sweeter option, add stevia to taste.
Blend thoroughly until smooth.
Serve the drink over ice for a refreshing effect.
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Isotonic Smoothie", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More from berries:More recipes
More refrigerated:More recipes
More sweet:More recipes
More smoothie:More recipes
Watch others drinks:
We recommend reading:All articles
Share: