Main Recipes available on keto and LCHF Drinks Isotonic Smoothie

Isotonic Smoothie

  
A source of antioxidants and fiber, this smoothie supports hydration and electrolyte balance. It has a refreshing taste with a hint of tartness, making it perfect for post-workout recovery.
Ingredients
Servings: 
 IngredientQty, g
Water
Blueberry
Avocado
Lemon
Apple cider vinegar
Himalayan salt
 
 Product release:1 517 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.4 
Fats2 
Net carbohydrates 1.7 
Calories29 kcal
Indexes
Glycemic index 10.3
Glycemic load 0.8
Insulin index, II 6.4
Disease inflammatory index, DII -0.21
Antioxidant, ORAC 970
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
Macronutrient distribution
⇩ 55 from 5%⇧ 8 from 20%⇧ 37 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C8
Minerals
Nutrient% of RDA
Prebiotics9
Boron5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
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Isotonic Smoothie
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