Main Recipes available on keto and LCHF Drinks Isotonic Smoothie Isotonic Smoothie IngredientsServings: 12345678 IngredientQty, gHimalayan salt Water Blueberry Apple cider vinegar Avocado Lemon Product release:1 517 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins0.4 Fats2 Net carbohydrates 1.7 Calories29 kcalIndexesGlycemic index 10.3Glycemic load 0.8Insulin index, II 6.4Disease inflammatory index, DII -0.21Antioxidant, ORAC 970Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 55 from 5%⇧ 8 from 20%⇧ 37 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C787243Minerals Nutrient% of RDA Prebiotics99918? Boron5559?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 l 176 ml Servings: 5 (1 serving ≈ 303 gram)Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Himalayan salt, Water, Blueberry, Apple cider vinegar, Avocado, Lemon Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Place all the ingredients in a blender: any berries (200 g), water (1000 ml), avocado (1 piece), apple cider vinegar (1 tbsp), lemon juice (100 ml), and sea or Himalayan salt (1/4 tsp). If you like a sweet taste, the natural sweetness from the berries will be enough. However, if you prefer an even sweeter option, add stevia to taste. Blend thoroughly until smooth. Serve the drink over ice for a refreshing effect. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Isotonic Smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Isotonic Smoothie": Leave your review about the recipe. "Isotonic Smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore from berries:More recipesBerry glazeBerry ice creamCoconut panna cotta with blueberriesStrawberry pieMore sweet:More recipesAlmond porridgeColeslaw salad with cabbage and apples.Salad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Almond cocoaCoconut, blackberry, and mint smoothieCoffee eggnogGinger lemonadeWe recommend reading:All articlesHow does the keto diet affect athletic performance?How to prevent and treat constipation on a keto diet?Hyperextension. Description and technique of executionIncline bench press at a 30% angle. Description and techniqueSection:DrinksShare:
