Fish Sauce with Sour Cream and Egg Yolks

A source of healthy fats and protein, this sauce is enriched with vitamins and minerals from egg yolks and cucumbers. Its creamy texture and tangy flavor perfectly complement fish, making the dish more rich and appetizing.

Ingredients

	Ingredient	Qty, g
	Sour cream 30%
	Pickles
	Egg yolk
	Garlic
	Mustard (without sugar)
	Table salt	to taste

	Product release:	311
	Maintain proportions	Restore to default

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Cooking time, minutes

Cooking time not specified

Macronutrients in 100 g

Proteins	4.3
Digestible proteins	3.9
Fats	19.7
Plaid	0.5
Net carbohydrates	2.7
Fructose	0.1
Calories	222 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.1
Insulin index, II	16.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	283

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	20201817161
B2	1416133061
B7	1414123421
A	912102055
B5	8871441
B6	7751431
B9	6641262
K2	68814?3
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	24242448?5
Selenium	21211938113
Phosphorus	16161623116
Iron	732541
Calcium	777776
Zinc	5751111

Lipids

Nutrient	% of RDA
Cholesterol	505050200?100
Arachidonic acid (AA, Omega-6)	11332266?7
Palmitic acid (Saturated)	10101015?19
Linoleic acid (Omega-6)	57612?14

Amino acids

Nutrient	% of RDA
Tryptophan	314343108174
Histidine	7101021?5
Phenylalanine	68817103
Leucine	6881752
Threonine	56613??
Tyrosine	5751683
Methionine	5771453

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Seafood, Vegetables, Fish

Difficulty: simple

741

Digestion time: 3 hour

Complete protein: ✔

Boil the eggs in advance and separate three yolks. Finely grate the salted cucumbers (100 g) and mince the garlic (7 g).

Mix sour cream (150 g), egg yolks (51 g), cucumbers, garlic, and sugar-free mustard (3 g). Mash the yolks with a fork and stir until thick and even. Season with salt to taste.

Serve with fried or baked fish, seafood, and vegetables.

Author:

Roman Klymenko

15 years on low-carb nutrition

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