A source of antioxidants and healthy fats, this green basil sauce enriches dishes with freshness and aroma. It aids in digestion and supports the immune system.
| 10 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.8 |
| Fats | 39.3 |
| Net carbohydrates | 3.4 |
| Calories | 365 kcal |
| Indexes | |
| Glycemic index | 3 |
| Glycemic load | 0.6 |
| Insulin index, II | 3.6 |
| Disease inflammatory index, DII | -0.46 |
| Antioxidant, ORAC | 2 721 |
| Weight loss | Detention | Set |
|---|---|---|
| 38% | 27% | 23% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0,1%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.13
- Omega-60
- Omega-939.03
| Nutrient | % of RDA |
|---|---|
| Manganese | 253229382511 |
| Chlorophyll | 25252576?25 |
| Lutein | 24242440?6 |
| Iron | 2210617113 |
| Calcium | 999997 |
| Magnesium | 7982354 |
| Chlorine | 777872 |
| Potassium | 565743 |
| Phosphorus | 555632 |
| Sodium | 555942 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 94117106168?130 |
| Palmitic acid (Saturated) | 25252539?51 |
| Alpha-linolenic acid (Omega-3) | 81291574 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Blend the leaves of green basil (1 bunch) with lime juice (1 tbsp), a clove of garlic (1 piece), rosemary to taste, and salt (a pinch).
Add olive oil (3 tbsp) and blend again. If necessary, reduce the amount of oil to adjust the thickness of the sauce.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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