Ranch dressing
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Sour cream 30% | ||
| Cream | ||
| Mayonnaise (homemade or sugar-free) | ||
| Scallion slice | ||
| Garlic ? 1 pc ≈ 5 g 5 g ≈ 1 sheet | ||
| Parsley | ||
| Apple cider vinegar | ||
| Paprika | ||
| Cooking salt | ||
| Black pepper | ||
| Dried dill | ||
| Dried parsley | ||
| Dill | ||
| Product release: | 316 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.5 g |
| Fats | 38.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.7 g |
| Calories | 379 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 944 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 39% | 28% | 23% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 70% ◦ Scallion slice: 18% ◦ Mayonnaise (homemade or sugar-free): 7% ◦ Dried parsley: 4% K | 93124203124? |
| iWhich products: ◦ Cream: 43% ◦ Dried dill: 28% ◦ Scallion slice: 10% ◦ Dill: 8% ◦ Parsley: 5% ◦ Paprika: 4% ◦ Sour cream 30%: 2% A | 486210856? |
| iWhich products: ◦ Parsley: 36% ◦ Scallion slice: 31% ◦ Dill: 23% ◦ Dried dill: 4% ◦ Garlic: 3% ◦ Dried parsley: 2% C | 202471219 |
| iWhich products: ◦ Cream: 60% ◦ Sour cream 30%: 20% ◦ Mayonnaise (homemade or sugar-free): 7% ◦ Scallion slice: 7% ◦ Dill: 7% B2 | 13162912? |
| iWhich products: ◦ Dill: 50% ◦ Garlic: 13% ◦ Dried dill: 13% ◦ Cream: 6% ◦ Mayonnaise (homemade or sugar-free): 6% ◦ Scallion slice: 6% ◦ Paprika: 6% B6 | 1313289? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 76% ◦ Sour cream 30%: 7% ◦ Cream: 7% ◦ Parsley: 3% ◦ Dill: 3% ◦ Dried parsley: 2% E | 10102210? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 37% ◦ Sour cream 30%: 32% ◦ Cream: 32% B12 | 8867? |
| iWhich products: ◦ Scallion slice: 33% ◦ Parsley: 24% ◦ Dill: 23% ◦ Dried dill: 8% ◦ Mayonnaise (homemade or sugar-free): 7% ◦ Cream: 3% ◦ Dried parsley: 2% B9 | 88155? |
| iWhich products: ◦ Sour cream 30%: 28% ◦ Cream: 28% ◦ Scallion slice: 12% ◦ Parsley: 8% ◦ Dill: 8% ◦ Mayonnaise (homemade or sugar-free): 4% ◦ Garlic: 4% ◦ Paprika: 4% ◦ Dried dill: 4% B5 | 5584? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Dried dill: 43% ◦ Dill: 17% ◦ Parsley: 16% ◦ Scallion slice: 8% ◦ Mayonnaise (homemade or sugar-free): 4% ◦ Paprika: 4% ◦ Dried parsley: 4% ◦ Garlic: 2% ◦ Black pepper: 2% Iron | 2310187? |
| iWhich products: ◦ Dill: 56% ◦ Dried dill: 21% ◦ Scallion slice: 8% ◦ Garlic: 6% ◦ Dried parsley: 6% ◦ Parsley: 2% ◦ Paprika: 2% Manganese | 22293426? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 61% ◦ Cooking salt: 34% ◦ Sour cream 30%: 2% Sodium | 16163016? |
| iWhich products: ◦ Dried dill: 29% ◦ Sour cream 30%: 19% ◦ Cream: 13% ◦ Dill: 10% ◦ Scallion slice: 9% ◦ Parsley: 7% ◦ Dried parsley: 4% ◦ Mayonnaise (homemade or sugar-free): 3% ◦ Garlic: 3% Calcium | 10101010? |
| iWhich products: ◦ Dill: 36% ◦ Parsley: 27% ◦ Dried dill: 22% ◦ Scallion slice: 14% Lutein | 99159? |
| iWhich products: ◦ Dried parsley: 90% ◦ Dried dill: 9% Flavonoids | 97127? |
| iWhich products: ◦ Sour cream 30%: 32% ◦ Cream: 21% ◦ Dried dill: 16% ◦ Scallion slice: 10% ◦ Dill: 6% ◦ Parsley: 5% ◦ Garlic: 5% ◦ Dried parsley: 3% ◦ Paprika: 2% Phosphorus | 88118? |
| iWhich products: ◦ Dried dill: 21% ◦ Cream: 18% ◦ Dill: 14% ◦ Scallion slice: 12% ◦ Parsley: 11% ◦ Sour cream 30%: 10% ◦ Dried parsley: 4% ◦ Paprika: 3% ◦ Mayonnaise (homemade or sugar-free): 3% ◦ Garlic: 3% ◦ Black pepper: 2% Potassium | 79118? |
| iWhich products: ◦ Parsley: 99% Antioxidants | 79168? |
| iWhich products: ◦ Dried dill: 34% ◦ Scallion slice: 19% ◦ Dill: 13% ◦ Parsley: 12% ◦ Sour cream 30%: 7% ◦ Dried parsley: 6% ◦ Black pepper: 3% ◦ Paprika: 2% ◦ Garlic: 2% ◦ Cream: 2% Magnesium | 56166? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 68% ◦ Mayonnaise (homemade or sugar-free): 25% ◦ Sour cream 30%: 7% Palmitic acid (Saturated) | 42426442? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 68% ◦ Cream: 23% ◦ Scallion slice: 3% ◦ Dried parsley: 3% ◦ Dill: 3% Alpha-linolenic acid (Omega-3) | 19273322? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 91% ◦ Cream: 9% Oleic acid (Omega-9) | 9121610? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Linoleic acid (Omega-6) | 69158? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Snacks, Meat dishes, Salads
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 541 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Sour cream 30%, Cream, Mayonnaise (homemade or sugar-free), Scallion slice, Garlic, Parsley, Apple cider vinegar, Paprika, Cooking salt, Black pepper, Dried dill, Dried parsley, Dill
Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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Ranch sauce is a popular and versatile sauce that is great for salads, meat dishes, and snacks.
First, let’s gather all the necessary ingredients:
- Sour cream (58 g)
- Heavy whipped cream (60 ml)
- Mayonnaise (110 g)
- Green onions (30 g)
- Garlic (1 clove)
- Fresh parsley (2 tbsp)
- Dried parsley (2 tsp)
- Fresh dill (1 tbsp)
- Dried dill (1 tsp)
- Apple cider vinegar (1 tbsp) or fresh lemon juice
- Paprika (¼ tsp)
- Salt and pepper to taste
Wash the herbs, peel the garlic, and if using, prepare the lemon juice and zest.
Then, add all the ingredients to a blender and blend until smooth.
If you like, you can add grated cheese to taste and blend a little more to mix it well with all the ingredients.
If you do not plan to use the sauce immediately, you can pour olive oil over it, tightly seal the container, and store it in the refrigerator for up to 2 weeks.
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