A source of healthy fats and probiotics, this sauce combines a creamy texture with the freshness of greens, making it an ideal complement to salads and meat dishes. Its high content of vitamins and minerals supports the immune system and improves digestion.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mayonnaise (homemade or sugar-free) | |||
| Cream | |||
| Sour cream 30% | |||
| Green onion | |||
| Parsley | |||
| Dill | |||
| Apple cider vinegar | |||
| Garlic | |||
| Dried dill | |||
| Paprika | |||
| Cooking salt | |||
| Black pepper | |||
| Dried parsley | |||
| Product release: | 316 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| Proteins | 2.5 |
| Digestible proteins | 0.6 |
| Fats | 38.5 |
| Net carbohydrates | 3.6 |
| Calories | 379 kcal |
| Indexes | |
| Glycemic index | 2.4 |
| Glycemic load | 0.2 |
| Insulin index, II | 8.4 |
| Disease inflammatory index, DII | 0.08 |
| Antioxidant, ORAC | 2 229 |
| Weight loss | Detention | Set |
|---|---|---|
| 39% | 28% | 23% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Manganese | 222825332210 |
| Iron | 2110617113 |
| Sodium | 16161630147 |
| Probiotics | 11111123?2 |
| Calcium | 999998 |
| Flavonoids | 97712?1 |
| Lutein | 99914?2 |
| Chlorine | 8881082 |
| Potassium | 7981065 |
| Phosphorus | 7771053 |
| Antioxidants | 7981614 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 42424264?83 |
| Cholesterol | 292929115?58 |
| Alpha-linolenic acid (Omega-3) | 182721331510 |
| Oleic acid (Omega-9) | 9121017?13 |
| Linoleic acid (Omega-6) | 69815?18 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Ranch sauce is a popular and versatile sauce that is great for salads, meat dishes, and snacks.
First, let’s gather all the necessary ingredients:
- Sour cream (58 g)
- Heavy whipped cream (60 ml)
- Mayonnaise (110 g)
- Green onions (30 g)
- Garlic (1 clove)
- Fresh parsley (2 tbsp)
- Dried parsley (2 tsp)
- Fresh dill (1 tbsp)
- Dried dill (1 tsp)
- Apple cider vinegar (1 tbsp) or fresh lemon juice
- Paprika (¼ tsp)
- Salt and pepper to taste
Wash the herbs, peel the garlic, and if using, prepare the lemon juice and zest.
Then, add all the ingredients to a blender and blend until smooth.
If you like, you can add grated cheese to taste and blend a little more to mix it well with all the ingredients.
If you do not plan to use the sauce immediately, you can pour olive oil over it, tightly seal the container, and store it in the refrigerator for up to 2 weeks.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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