Tahini Vinaigrette Sauce

Name: Tahini Vinaigrette Sauce
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Tahini; Sugar-free mustard; Cilantro; Lemon juice; Table salt

This dressing brings soft fats from tahini and olive oil, making salads more satisfying. Lemon adds freshness, while cilantro keeps the flavor lively without sugar or starch. The texture stays thick and works for both warm and cold dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	109
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Blend with a blender	3

Macronutrients in 100 g

Proteins	4.5
Digestible proteins	1.8
Fats	56.7
Plaid	2.4
Net carbohydrates	4
Fructose	0.1
Calories	531 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	3.5
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 582

Calories per dayGenderGrowth

Weight loss	Detention	Set
55%	39%	33%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	49494910673
K	24323252246
B1	20221740121
B2	91192041
B9	7751473
B3	7861561
C	7872511
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	484848584812
Sodium	424242803819
Copper	333330672010
Iron	3013924165
Phosphorus	24242434178
Manganese	18232027188
Quercetin	1616244911
Selenium	1212112272
Calcium	10101010108
Fibers	8121012?7
Chlorophyll	88825?8
Magnesium	6871943
Potassium	566743
Zinc	5751111

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	129161146230?179
Palmitic acid (Saturated)	35353554?71
Linoleic acid (Omega-6)	27383566?76
Alpha-linolenic acid (Omega-3)	6871053

Amino acids

Nutrient	% of RDA
Isoleucine	811112253
Tryptophan	7992341
Lysine	5881642

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

500

Servings: 6 (1 serving ≈ 18 gram)

Digestion time: 3 hour

Add olive oil (50 g), tahini (20 g), sugar-free mustard (20 g), cilantro (10 g), lemon juice (7 g), and salt (2 g) to a blender bowl.

Blend until fully smooth, transfer to a jar, and store in the refrigerator for up to 5 days. Shake or stir before serving if the sauce separates slightly.

(1)

Published: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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