Name: Cauliflower and Broccoli Soup
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Colored cauliflower; Broccoli; Onion; Cilantro; Garlic; Olive oil; Lemon; Table salt; Curry; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

800

Digestion time: 3 hour

Crush garlic (6 g), then cut onion (50 g), cauliflower (120 g), and broccoli (120 g) into medium pieces.

Warm olive oil (5 g) in a saucepan, add the onion and garlic, and cook for 2-3 minutes over medium heat until aromatic.

Add cauliflower, broccoli, water (300 g), curry (2 g), salt (3 g), and black pepper (1 g). Bring to a boil and simmer for 7-10 minutes, until the vegetables are tender.

Blend the soup until smooth. Add cilantro (15 g) and lemon juice from lemon (5 g), blend briefly again, and adjust with salt or lemon to taste.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	627
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Fats	1
Plaid	1.1
Net carbohydrates	2.5
Fructose	0.2
Calories	25 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.4
Insulin index, II	8.8
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 161

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????71
C	31383311361
K	25343455256
B6	8851731
B9	7741373
B5	554931

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	19193793199
Chlorine	13131315133
Alpha-lipoic acid	11111123111
Chlorophyll	10101030?10
Quercetin	1010153011
Sodium	9991784
Prebiotics	99918?9
Manganese	676963
Iron	521431
Potassium	565743
Sulfur	57711?1

25
	Fry	10
	To boil	10
	Blend or grind	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Cauliflower and Broccoli Soup

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