Cauliflower and broccoli create a creamy texture without starch or heavy cream. Cilantro, lemon, and curry keep the flavor bright while the light fat content makes the soup satisfying.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Fry: 10 min. To boil: 10 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Crush garlic (6 g), then cut onion (50 g), cauliflower (120 g), and broccoli (120 g) into medium pieces.
Warm olive oil (5 g) in a saucepan, add the onion and garlic, and cook for 2-3 minutes over medium heat until aromatic.
Add cauliflower, broccoli, water (300 g), curry (2 g), salt (3 g), and black pepper (1 g). Bring to a boil and simmer for 7-10 minutes, until the vegetables are tender.
Blend the soup until smooth. Add cilantro (15 g) and lemon juice from lemon (5 g), blend briefly again, and adjust with salt or lemon to taste.
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